Helpful Powerlifting Stuff

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    Helpful Powerlifting Stuff


    you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

    the REAL way to do a squat

    Name:  squatdiagramA.jpg
Views: 4497
Size:  19.0 KB

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    some nice videos

    www.irongame.com
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    Sure.
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    i dont know how to make that squat picture bigger though
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    Quote Originally Posted by guyfromkop2
    i dont know how to make that squat picture bigger though

    step 1: place cursur over picture
    step 2: left mouse click
    step 3: enjoy larger pic


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    Quote Originally Posted by GettingSwole
    step 1: place cursur over picture
    step 2: left mouse click
    step 3: enjoy larger pic


    i know that, i meant when i posted it to make it look bigger instead of a thumbnail
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    http://www.midwestbarbell.com/videos.htm

    SOme good reference videos.
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    Cheers mate some good tips
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    Quote Originally Posted by guyfromkop2 View Post
    you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

    the REAL way to do a squat

    Name:  squatdiagramA.jpg
Views: 4497
Size:  19.0 KB
    The squat is an awesome upper and lower body workout. There are many variations of the squat, i found some different variation of squat. Traditional Squat
    The Chair Squat
    The Plie Squat
    Air Squat
    Front Squat
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    exrx in general is invaluable but their directory of muscles and exercises is one of the best free resources on the internet.

    there would be links but ii'm new and can't post links apparently I'M NO ROBOT I'M A MAN LET ME POST
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