I will get new PR in Deadlift today!!!!
- 02-01-2006, 04:07 PM
- 02-02-2006, 02:26 AM
- 02-02-2006, 09:24 AM
Originally Posted by knox
Im sure i could of got 600lbs but didnt get what i wanted!Hows your Deads coming knox?Or is that top secret??LOL!!You did some good pulls at the Y contest.
02-08-2006, 01:28 PM
ahh sorry it took me so long to get back. Pulls were goin good for a while. I finally did pull 600lbs with just a belt. It felt pretty good. I got into doin some reps. I got 505lbs for 10 which is a pr for me. Then I pulled my lower back really bad doin some heavy rack pulls, put me out for a week or 2. I'm gonna lower my reps and increase the weight for the next round. keep us updated buddy.
02-09-2006, 06:14 PM
Man that is some good pulls bro!I liked the Sumo Style u guys were using cause the ROM is so short but sweet!!LOL!!Originally Posted by knox
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