I will get new PR in Deadlift today!!!!

  1. I will get new PR in Deadlift today!!!!


    Last one was 601 raw no straps.This time it WILL BE MORE!!!
    I will use a belt today so i dont blow out something.
    LOL!!
    Anything over 601 i will be very happy with!Figure if i announce it on here it WILL HAPPEN!
    A couple of more hours then its

    & then

    & then



  2. how did the lift go?

  3. Quote Originally Posted by knox
    how did the lift go?
    Not very well!LOL!!
    Im sure i could of got 600lbs but didnt get what i wanted!Hows your Deads coming knox?Or is that top secret??LOL!!You did some good pulls at the Y contest.
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  4. ahh sorry it took me so long to get back. Pulls were goin good for a while. I finally did pull 600lbs with just a belt. It felt pretty good. I got into doin some reps. I got 505lbs for 10 which is a pr for me. Then I pulled my lower back really bad doin some heavy rack pulls, put me out for a week or 2. I'm gonna lower my reps and increase the weight for the next round. keep us updated buddy.

  5. Quote Originally Posted by knox
    ahh sorry it took me so long to get back. Pulls were goin good for a while. I finally did pull 600lbs with just a belt. It felt pretty good. I got into doin some reps. I got 505lbs for 10 which is a pr for me. Then I pulled my lower back really bad doin some heavy rack pulls, put me out for a week or 2. I'm gonna lower my reps and increase the weight for the next round. keep us updated buddy.
    Man that is some good pulls bro!I liked the Sumo Style u guys were using cause the ROM is so short but sweet!!LOL!!
  

  
 

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