- 01-27-2006, 05:06 PM
- 6'2" 185 lbs.
- Join Date
- Jun 2005
- Rep Power
- Lv. Percent
I really want to start powerlifting. I have been skimming through some articles and it all seems really confusing. The training style seem to contradict each other. I was wondering if anyone had a recommendation for a site to go to that would list in detail a begining Powerlifting routine and explain how the training works and what to do to progress in it.
- 01-27-2006, 05:16 PM
- 01-27-2006, 09:31 PM
Elite fitness has a lot of great articles and would be a good starting point.
Here's a very basic band/chain free westside program by Dave Tate
Here is the link to the archives on elite fitness
If you have specific questions, feel free to post them.
01-28-2006, 12:50 PM
me and a couple guys just started up a website, www.teamsniffy.com it's filled with powerlifters and some wpo(that's the top dogs) lifters. it's just starting but there is some very basic routines in there that's perfect for a beginner, plus we like to joke around a lot
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