begining powerlifting

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    northern's Avatar
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    begining powerlifting


    I really want to start powerlifting. I have been skimming through some articles and it all seems really confusing. The training style seem to contradict each other. I was wondering if anyone had a recommendation for a site to go to that would list in detail a begining Powerlifting routine and explain how the training works and what to do to progress in it.

    Thanks

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    www.deepsquatter.com

    check out article archieve
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    ivydude's Avatar
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    Elite fitness has a lot of great articles and would be a good starting point.

    Here's a very basic band/chain free westside program by Dave Tate

    http://www.elitefitnesssystems.com/d...ng-program.htm

    Here is the link to the archives on elite fitness

    http://www.elitefitnesssystems.com/a...es/default.asp

    If you have specific questions, feel free to post them.
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    me and a couple guys just started up a website, www.teamsniffy.com it's filled with powerlifters and some wpo(that's the top dogs) lifters. it's just starting but there is some very basic routines in there that's perfect for a beginner, plus we like to joke around a lot

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