German Volume Training

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    kmvern's Avatar
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    German Volume Training


    Is supersetting recommended in German Volume Training (10 sets, 10 reps)? Each article I've read has this post:
    (Notes: Rest 90 seconds between each "A" exercise and each superset; rest 60 seconds between each "B" exercise and each superset.)

    "A" excercise would be bench, "B" DB fly.
    "A" excercise 10 sets, "B" 3 sets if necessary.

    I worked chest and back today (Bench/Pulldown).. where does the superset come in? I'm assuming that I'm supposed to bench then jump right to 10 reps for my back exercise? Seems like too much considering the amount of sets.
    Any pointers would help.

    Thanks

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    if it's the poliquin program you super set A & B

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