NickW what does your workout look like?

  1. New Member
    MrSkullCrusher's Avatar
    Join Date
    Jul 2005
    Posts
    206
    Rep Power
    217
    Level
    12
    Lv. Percent
    84.16%

    Question NickW what does your workout look like?


    Hey NickW i would like to know what your workout is like right now before
    your contest coming up?Do you do chest & tris together?Bench once a week
    or twice??ETC.........Thanks

  2. DO WORK!
    NickW's Avatar
    Stats
    6'0"  360 lbs.
    Join Date
    Apr 2004
    Age
    33
    Posts
    802
    Rep Power
    530
    Level
    22
    Lv. Percent
    66.2%

    I train chest twice a week, ME day and DE day. Right now I am working on building my lockout strength with 4board band presses, and every other week I work on my shirt technique by going as heavy as I can as explosively as I can. I do train chest and tri's at the same time and heavy on ME day, and then on DE day I just do a set or two for tris as they are usually pretty fatigues from the band work (triceps are my weakpoint). I do occasionaly go heavy after I am done with my DE work, like last night after I finished my 8 sets of 3 reps I went as heavy as I could using good form. I managed to work up to 475 + a pair of doubled purple bands (the bands I always use on DE day) for 1 easy rep, tried 495 but my tris were too fatigued and it only went halfway up. Let me know if I failed to answer anything as completely as you would like or if you have any other questions.

Similar Forum Threads

  1. What does HRT doses look like?
    By Flexappeal in forum 35 and Older
    Replies: 5
    Last Post: 05-10-2012, 11:02 AM
  2. Replies: 37
    Last Post: 05-19-2008, 08:15 PM
  3. What do your meals look-like?
    By John Smeton in forum Recipes
    Replies: 55
    Last Post: 05-19-2008, 09:21 AM
  4. Replies: 1
    Last Post: 04-14-2008, 10:32 AM
  5. Replies: 5
    Last Post: 10-02-2003, 12:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in