StoneMountain
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Good afternoon Strongmen and Women,
I’m currently training for the Cain Classic competition that is to take place in Columbus, GA in May. However, I do not have access to actually train the events (Max Axle and Max Wagon Wheel Deadlift). For now, I use the 5/3/1 Program by Jim Wendler to increase my strength. On Saturdays, I’ll do an event day in which I try and simulate the events.
Does anyone have any exercises they would use that would help simulate the events as closely as possible? I’m in the process of ordering some Fat Gripz, but they won’t be here for another month to 1.5 months.
Thank you in advance
I’m currently training for the Cain Classic competition that is to take place in Columbus, GA in May. However, I do not have access to actually train the events (Max Axle and Max Wagon Wheel Deadlift). For now, I use the 5/3/1 Program by Jim Wendler to increase my strength. On Saturdays, I’ll do an event day in which I try and simulate the events.
Does anyone have any exercises they would use that would help simulate the events as closely as possible? I’m in the process of ordering some Fat Gripz, but they won’t be here for another month to 1.5 months.
Thank you in advance