Hey guys,

Hate to ask but ever since Bodybuidling has been charging for subscriptions to look at workout programs I've been having a hard time finding workout programs.

I used to love Kris Gethin/ and RSP chiseled program specifically but can't find it anywhere without paying.

I'm looking for a free data bases for 8 week or 12 week "shred" program

Just annoyed now

thanks,

Kevin