Overhead movement to increase benchpress?

  1. Overhead movement to increase benchpress?


    What have you found to be the best overhead pressing movement to increase your bench press?

    Barbell press in front
    Military press (barbell press behind)
    Dumbbell Press

    Seated/Standing?

    Thoughts?
    YouTube Channel: youtube.com/user/DominicDNO (Health & Fitness Info.)

    Goal: Set a USAPL Bench Press Record, Total over 1,600lbs at 185lbs


  2. Quote Originally Posted by f4iguy View Post
    What have you found to be the best overhead pressing movement to increase your bench press?

    Barbell press in front
    Military press (barbell press behind)
    Dumbbell Press

    Seated/Standing?

    Thoughts?
    Kneeling Banded OH Press. Lower traps and Triceps have seen so much improvement in such a short period of time that I cannot believe I had never done them before. Give it a go for 3weeks and let the results pour in!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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