f4iguy
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What is everybody's thoughts on the Candito 6 week training program?
Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight.
These are the totals I'm looking to achieve in the next 6 months:
Bench:455... I'm certain I can hit 440-445 touch and go right now. With 6 solid months of the new undulating periodization program I'm confident I can add 10 pounds and hit 455. I'm including paused reps. If I decide to enter a meet and make it official I want to be ready for that.
Squat:520... I know my depth is good (I squat high bar below parallel fairly narrow stance). I have to get used to the walk out with heavy weights. Man... I swear the walkout with 455 and up is the hardest part.
Deadlift:625...I can pull more Sumo than conventional, yeah! Right now I'm sitting at about 585 conventional with a stiff bar. I'm not certain where the Sumo is but it feels MUCH easier. I'm excited to see what numbers I get in the next 4-6 weeks. If I hit 600 in 4-5 weeks, I think adding 25 pounds to the bar in the following 5 months is realistic given the new routine.
I have a few videos up on the you tubes (Bench/Deadlift/Squat/Supercharged Corvette):
Search: 350 Bench Press for 9 Reps RAW at 198 pound Body Weight
If anybody uses Candito's program let me know your thoughts. I'm still undecided about what to do for week 6.
Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight.
These are the totals I'm looking to achieve in the next 6 months:
Bench:455... I'm certain I can hit 440-445 touch and go right now. With 6 solid months of the new undulating periodization program I'm confident I can add 10 pounds and hit 455. I'm including paused reps. If I decide to enter a meet and make it official I want to be ready for that.
Squat:520... I know my depth is good (I squat high bar below parallel fairly narrow stance). I have to get used to the walk out with heavy weights. Man... I swear the walkout with 455 and up is the hardest part.
Deadlift:625...I can pull more Sumo than conventional, yeah! Right now I'm sitting at about 585 conventional with a stiff bar. I'm not certain where the Sumo is but it feels MUCH easier. I'm excited to see what numbers I get in the next 4-6 weeks. If I hit 600 in 4-5 weeks, I think adding 25 pounds to the bar in the following 5 months is realistic given the new routine.
I have a few videos up on the you tubes (Bench/Deadlift/Squat/Supercharged Corvette):
Search: 350 Bench Press for 9 Reps RAW at 198 pound Body Weight
If anybody uses Candito's program let me know your thoughts. I'm still undecided about what to do for week 6.
