PostalMuscle
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So I pulled a PR DL of 550 last November. Since then I've been doing my own thing not really a structured program. In the first week of February I pulled a PR of 500x4. The following week I started working with a coach and the DL day I pulled 475x6 AMRAP. Since then my pulls have gone down the drain. Every week the weights get harder and harder. Yesterday I was to do 3x3@475 (87%) my first set I struggled to even get 2. So that killed me mentally. Next set 1. I tried at least 2 more times with different foot and belt positioning and it wouldn't even budge.
I went back down to 225 and did some reps with that then slowly worked up to 475 again this time I got 3. I tried 2 more times and failed to budge again. This destroyed my moral and unjust left the gym disgusted. Today I'm paying for my lower back/spine hurts do to ****ty form.
Do I continue on this week with training and skip pulls? My bench and squat have been going up fine. I'm at a crossroad and don't know what to do.
Any advice?
I went back down to 225 and did some reps with that then slowly worked up to 475 again this time I got 3. I tried 2 more times and failed to budge again. This destroyed my moral and unjust left the gym disgusted. Today I'm paying for my lower back/spine hurts do to ****ty form.
Do I continue on this week with training and skip pulls? My bench and squat have been going up fine. I'm at a crossroad and don't know what to do.
Any advice?