Firstcycle
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I am doing a routine of 5x5 with
bench
Over head
Pull ups
Deadlift
Nothing else. Worried that front delta are going to be killed and back delta will look horrible or am I over thinking ....ps I am considering my self a beginner ..and not squaring due to ankle injury (surgery not long ago)
bench
Over head
Pull ups
Deadlift
Nothing else. Worried that front delta are going to be killed and back delta will look horrible or am I over thinking ....ps I am considering my self a beginner ..and not squaring due to ankle injury (surgery not long ago)