jramoska
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So I've been training for a couple of years now. I've almost always done a bodybuilding type workouts. These are the workouts where it's like four sets of 8 to 12 with this heavy as big as possible. Around 290b 380d and idk squat cuz of injuries prob around 300/300. What would be a good routine to get into powerlifting? Not sure if those numbers are beginner or intermediate.
Stats:
19 y/o around 204lbs prob like 13-15 body fat and was a competitive swimmer for 12 years. Which is why my numbers aren't good.
Need any other info lemme know all advice is welcome
Stats:
19 y/o around 204lbs prob like 13-15 body fat and was a competitive swimmer for 12 years. Which is why my numbers aren't good.
Need any other info lemme know all advice is welcome