hansisworld
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Hey guys, so I've been lurking on here a few months, love the forums. I'm trying to figure out my next play in the gym. Had a back surgery a while back, have been essentially half ass in the gym for a while. Mostly upper body stuff. I really, really want to get back in to heavy lifting. Powerlifting, maybe even do an Oly meet here or there.
A little bit about me:
- I'm weaker than ever before... Can probably 1RM 275 on bench, 255 on deadlift, 215 on squat.
- I'm not flexible at all
- My core is super weak
- I had a laminectomy on my L4-L5.
- I'm a hardass worker.
So does anybody have any experience, strength or hope for me?
A little bit about me:
- I'm weaker than ever before... Can probably 1RM 275 on bench, 255 on deadlift, 215 on squat.
- I'm not flexible at all
- My core is super weak
- I had a laminectomy on my L4-L5.
- I'm a hardass worker.
So does anybody have any experience, strength or hope for me?