RECOVERY TIPS

PostalMuscle

PostalMuscle

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I like to do static stretching for 5-10mins after my training. I on occasion foam roll/ roll with a baseball.

What do you all do to stay mobile and recover in time for the next training day?

Thanks
 
PostalMuscle

PostalMuscle

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Just read it and love it! Thanks man good find and read!
 
PostalMuscle

PostalMuscle

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Anyone ever try hot and cold showers? Or baths with mediation or Epsom salts?
 
allbrawn

allbrawn

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Epsom salt baths are amazing for recovery.
Try soak for 30 min in at least 3 cups w/water as hot as you can handle.
 
dds

dds

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Just read it and love it! Thanks man good find and read!
No biggie man....i had to start doing this after a car wreak i had a 6 years ago started to show its ugly head this year after i got above a 500# DL.....

I also use Tiger Balm when my lower back feels tight before i lift....

+1 on the epsom salt baths also
 

PaulBlack

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Anyone ever try cold showers?
Yes, when I get turned down for a quiet, romantic, candlelit deadlift session.

In all seriousness though, google "Kelly Starrett" band recovery or IT work, or shoulder etc. etc. he has some pretty good stuff and a few followers.
 
PostalMuscle

PostalMuscle

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No biggie man....i had to start doing this after a car wreak i had a 6 years ago started to show its ugly head this year after i got above a 500# DL.....

I also use Tiger Balm when my lower back feels tight before i lift....

+1 on the epsom salt baths also
Damn man well at least the pulls is still strong!
 
PostalMuscle

PostalMuscle

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Yes, when I get turned down for a quiet, romantic, candlelit deadlift session.

In all seriousness though, google "Kelly Starrett" band recovery or IT work, or shoulder etc. etc. he has some pretty good stuff and a few followers.
I'll have to read up on that. Candlelit deadlifts? Hmm sounds interesting only if Barry white is playing in the background.
 
dds

dds

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I'll have to read up on that. Candlelit deadlifts? Hmm sounds interesting only if Barry white is playing in the background.
Carefull with the Barry White music, deadlifts and candles...its hard to pull with a boner
 

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