PostalMuscle
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Hey everybody PostalMuscle here! I have some questions regarding the program I'm running the 27week boring but big template.
As of today I just finished week 2. Today I did deadlifts and my top set at 90% with 390lbs was for 3+ reps. My first attempt I couldn't get the weight to budge it went up about an inch or two. I got pissed then readjusted my belt and pulled it for 5. My question is why did this happen. I sometimes feel as i get to the top sets the weights get almost unbearable to where my form gives. I'm no stranger to hardwork so obviously heavy weights aren't gonna be easy but why does it feel like more than it weighs?
i do my 5/3/1 working sets then I finish with 5x10@ 50% as my accessory. What other accessories can I do to strengthen my pull. Squats/OHP/Bench feel on track. Also working for the Post Office having to walk everyday for up to 8hrs if not more could this be a factor? Any suggestions for working around that?
If you can help, I'd appreciate it. Just a mailman trying to be jacked and tan!
As of today I just finished week 2. Today I did deadlifts and my top set at 90% with 390lbs was for 3+ reps. My first attempt I couldn't get the weight to budge it went up about an inch or two. I got pissed then readjusted my belt and pulled it for 5. My question is why did this happen. I sometimes feel as i get to the top sets the weights get almost unbearable to where my form gives. I'm no stranger to hardwork so obviously heavy weights aren't gonna be easy but why does it feel like more than it weighs?
i do my 5/3/1 working sets then I finish with 5x10@ 50% as my accessory. What other accessories can I do to strengthen my pull. Squats/OHP/Bench feel on track. Also working for the Post Office having to walk everyday for up to 8hrs if not more could this be a factor? Any suggestions for working around that?
If you can help, I'd appreciate it. Just a mailman trying to be jacked and tan!