I don't use belts or straps, but I take a lot of heat for using gloves lol
I feel like I can get a better grip with gloves....plus, my gf isn't exactly thrilled when I'm touching her with scabbed rough lifter's hands so there's that as well.
I don't use belts or straps, but I take a lot of heat for using gloves lol
I feel like I can get a better grip with gloves....plus, my gf isn't exactly thrilled when I'm touching her with scabbed rough lifter's hands so there's that as well.
If you don't like using one, it's probably not helping. If it's not helping, don't use it. By which I mean to say, you shouldn't use a belt just because you think you're supposed to, or because someone else says you should, you should only use it if it's useful for you. A belt is actually a technical piece of gear, it's not self evident how to use it like straps or gloves. You have to know about intra abdominal pressure in order to use a belt correctly, which is a matter of form. If you're not there yet then you won't get much help from a belt.
I haven't used a belt in a long time. It's not because I don't care for them or think they work; it's because we have chitty ones at my gym and I'm too dumb to shell out the cash for one.
Everyone that has posted in this thread is right. You're not an idiot. Who cares what your buddies think when you pull more weight than them beltless?
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