clk
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I've looked and looked but can't find the interactive excel spreadsheet. I can only find the **** you have to pay for. And well, I don't wanna pay. Can anyone help a brotha out?
I've ran it three times and it used to be that nearly every powerlifter on this site ran it as well. I always enjoyed Cube a lot and got good results from it.Bad ass. Thanks. I just found an excel spreadsheet on it as well. Plan on running it now that I finished smolov. How do you like the method?
That's a pretty good memory you got there btw.
Pm me a reminder and I'll send it tomorrow.Can you send me the spreadsheet? Tha ks
so let me see if i have this right, this program has you hitting each major lift once per week plus a BB day? or am i looking at this wrong?I've ran it three times and it used to be that nearly every powerlifter on this site ran it as well. I always enjoyed Cube a lot and got good results from it.
Of course! I would just do like 100 light-ish dumbbell presses on both upper days, pec flyes on both uppers, etc. Your talking about chest as in looks, or performance? If the latter, we can work on things.Okay. Just making sure I was looking at this right. I'll probably add in another bench day on the BB day or appropriately spaced out from the previous bench day. Well, day one starts now! Thanks for the info. It's greatly appreciated as always.
Get a video of you benching a tough set next time you're due to and I'll tag some guys to look at it so we can square you up. It's probably not pecs. I have been benching without my pecs for the last six months and I'm creeping up on 400 again. Granted, I'm built to bench, but we can fix ya.Strictly performance. Chasing a 1500 total right now. Chest is keeping me back more than anything.
Will do. I'm 6'5 with an equally large wingspan. So I have that working against meGet a video of you benching a tough set next time you're due to and I'll tag some guys to look at it so we can square you up. It's probably not pecs. I have been benching without my pecs for the last six months and I'm creeping up on 400 again. Granted, I'm built to bench, but we can fix ya.
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