SoupNaziNazi
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I'm familiar with how if doing the same lift of singles for up to three weeks straight the CNS begins to fatigue and regression starts to settle in so the max effort lift from week to week is always changed to avoid this. My question may be considered silly/stupid for some but I'm curious if you could do singles for incline weeks 1 and 2 and then do singles for floor press weeks 3 and 4 and then back to incline for 5 and 6 and rinse and repeat. So only alternating those two lifts every two weeks. Would u still be avoiding the CNS fatigue from maxing the same lift for 3+ weeks in a row? Any advice is welcomed