Lord_Of_Iron
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I will do this program for gaining strength and size at same time but i'm confused about something. I read the book 5/3/1 and there is :
for example: Bench press 5/3/1
Bench press 5x10 and etc
T Nation | Boring But Big 3-Month Challenge here is different... Which is better? I think this on T-nation is better... i like more this
And after i found my 90% of 1rm and set as my 1RM and i calculate for every workout how much weight and when i finish 3 weeks and 4th for deload.. The next months should i find my 1RM again or continue with same 1rm from first month??
This is all for now
for example: Bench press 5/3/1
Bench press 5x10 and etc
T Nation | Boring But Big 3-Month Challenge here is different... Which is better? I think this on T-nation is better... i like more this
And after i found my 90% of 1rm and set as my 1RM and i calculate for every workout how much weight and when i finish 3 weeks and 4th for deload.. The next months should i find my 1RM again or continue with same 1rm from first month??
This is all for now