- 07-27-2014, 03:35 PM
- 07-27-2014, 06:46 PM
07-27-2014, 06:52 PM
^This, all day. Add farmer's walks and heavy rows and you'll never need to shrug or do damaging upright rows again.
07-28-2014, 11:31 AM
Deadlifts, Farmers, Heavy Shrugs, Cleans, Snatch-grip anything.
What are we calling a heavy shrug here? If you can shrug 3x/week, there's no way it's heavy enough.
07-30-2014, 12:38 PM
face pulls and high cable rows plus everything else said above.
i tend to think that seated DB shrugs are far more effective then barbell but thats just me.
09-30-2014, 01:33 PM
Farmer Walks gave my traps the most noticeable growth, when I trained them after deadlifts & rows. Keep the variation going with barbell shrugs, High Pulls, "Kroc" Rows, face-pulls & band pull-aparts.
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