JesseSands
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Hi guys, I've been lifting for years, but recently took an interest in powerlifting. I've already competed (last weekend) in benchpress, but I'd like to do a full meet in the future. The problem is my squat. In my years of training I never truly focused on breaking parralel in squat and I've honestly just never felt very comfortable squatting. It doesn't feel like a naturaul movement to me if that makes sense. So my strength on squats is pathetic compared to my other lifts.
I know most people prefer low bar squat in powerlifting and I am trying to give it a chance, but so far it has felt even worse than high bar squats that I do in my Form Check Video. as an FYI, I do quite a bit of mobility work to open up my hips, work on my spine, and get my legs ready to squat and deadlift every day before I train legs.
So here is the video. This is 245 lbs x 3 reps and I would consider this weight about 85 - 90% of my max at competition depth right now (pathetic I know). Also something to note is that this rack makes it very difficult for me to break parralel. On 225 lbs and below I squat outside the rack and break parrallel. I can get a video of that soon too if it will be helpful. Please let me know of anything you guys see that might be holding me back and keeping me from making gains on my squats. Am I missing some cues? Are things firing off in the wrong order? My back tends to lean forward a lot and my lower back gets noticeably sore (I also have lingering bulged lumbar disk issues) after any sets over about 225 pounds. The forward lean becomes very noticeable over 250 lbs reps.
[video=youtube;AnpfGd7uTnE]https://www.youtube.com/watch?v=AnpfGd7uTnE[/video]
Please let me know if theres anything else I can do to provide a better way for you guys to analyze my form. I have a one other recent squat video of 235x5 that may provide more angles. - Your input is much appreciated!
I know most people prefer low bar squat in powerlifting and I am trying to give it a chance, but so far it has felt even worse than high bar squats that I do in my Form Check Video. as an FYI, I do quite a bit of mobility work to open up my hips, work on my spine, and get my legs ready to squat and deadlift every day before I train legs.
So here is the video. This is 245 lbs x 3 reps and I would consider this weight about 85 - 90% of my max at competition depth right now (pathetic I know). Also something to note is that this rack makes it very difficult for me to break parralel. On 225 lbs and below I squat outside the rack and break parrallel. I can get a video of that soon too if it will be helpful. Please let me know of anything you guys see that might be holding me back and keeping me from making gains on my squats. Am I missing some cues? Are things firing off in the wrong order? My back tends to lean forward a lot and my lower back gets noticeably sore (I also have lingering bulged lumbar disk issues) after any sets over about 225 pounds. The forward lean becomes very noticeable over 250 lbs reps.
[video=youtube;AnpfGd7uTnE]https://www.youtube.com/watch?v=AnpfGd7uTnE[/video]
Please let me know if theres anything else I can do to provide a better way for you guys to analyze my form. I have a one other recent squat video of 235x5 that may provide more angles. - Your input is much appreciated!