Bodybuilding/powerlifting

  1. Bodybuilding/powerlifting


    Lookin for a program to gain size, but at the same time increase all out strength... I wanna incorporate both, any ideas??


  2. 5/3/1 with an assistance template based off the Periodization Bible

    WSB4SB

    Layne Norton's PHAT if you're more into bodybuilding type stuff, but still want strength focused days.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Good idea... I'll take a look at that..
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  4. Cube Method is good too. My trainer has me on a variation of it.
    Ian S McCrae
    United States Strength Coalition
    www.usstrengthco.com

  5. True^ Did a variation of it for two meets
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. question, how do you do a variation of a program that has you vary it to fit your needs?

    to me its like saying i drive a variation of a car. nope. its still a car. it may be made by a different manufacturer, it may be a different year, but its still a car, or a truck, or a van, etc. but notice how its still called car insurance even if you have a van or truck....
    you can call me "ozzie" for short.

  7. By variation, I mean; the only thing I took from the Cube Method, recently, was the rotation of ME/DE/RE each week. I did not follow his sets/reps, nor did I follow his overload/underload supplemental work how he stated should be followed, thus: my own variation of it.

    I get your point. I was only stating that I didn't follow it how it's written in the book exactly, in case the OP were to look into it. Not sure me sayin variation is either right or wrong.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by asooneyeonig View Post
    question, how do you do a variation of a program that has you vary it to fit your needs?

    to me its like saying i drive a variation of a car. nope. its still a car. it may be made by a different manufacturer, it may be a different year, but its still a car, or a truck, or a van, etc. but notice how its still called car insurance even if you have a van or truck....
    I do two heavy and one speed. Never a rep day. The fourth I use to train Strongman events specifically. But all of my accessory work is usually high rep, bodybuilder style. Hence, variation.
    Ian S McCrae
    United States Strength Coalition
    www.usstrengthco.com

  9. Quote Originally Posted by dan22 View Post
    Lookin for a program to gain size, but at the same time increase all out strength... I wanna incorporate both, any ideas??
    5/3/1 - simple and best of both worlds

  10. Westside ! If you really want to focus on adding muscle size do max 3 and 5's instead of singles on Max Effort days.

  11. Reactive training system
    Period
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. Quote Originally Posted by asooneyeonig View Post
    question, how do you do a variation of a program that has you vary it to fit your needs?

    to me its like saying i drive a variation of a car. nope. its still a car. it may be made by a different manufacturer, it may be a different year, but its still a car, or a truck, or a van, etc. but notice how its still called car insurance even if you have a van or truck....
    A lot of people will take a program and change it. For example, I used Layne Norton's PHAT training for six months, but omitted the lower body hypertrophy days because I am not interested in increasing the size of my legs.
  

  
 

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