Wolverine10x
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I'm 18 and I do pretty much everything fitness related in my training. Do martial arts and train in the gym 6 days a week for about 4-5 hours total each day. I'm pretty flexible as I am 6'2 and can do both front and side splits. Trying to combine all forms of fitness into my gym training crossfit, yoga, bodybuilding, powerlifting. I had hernia surgery 11 months ago. I'm 6'2 and 190. My bench is 315 but I dislocated my elbow playing football 2 years back and that hindered my bench for a long time, finally getting my bench up now. My deadlift is 495(can't say 500 because I haven't done it yet) and my squat is 415(parallel).