Hybrid athlete. Want to know if i have decent numbers.

  1. Hybrid athlete. Want to know if i have decent numbers.

    I'm 18 and I do pretty much everything fitness related in my training. Do martial arts and train in the gym 6 days a week for about 4-5 hours total each day. I'm pretty flexible as I am 6'2 and can do both front and side splits. Trying to combine all forms of fitness into my gym training crossfit, yoga, bodybuilding, powerlifting. I had hernia surgery 11 months ago. I'm 6'2 and 190. My bench is 315 but I dislocated my elbow playing football 2 years back and that hindered my bench for a long time, finally getting my bench up now. My deadlift is 495(can't say 500 because I haven't done it yet) and my squat is 415(parallel).

  2. For 18, yeah they're decent. Below parallel is what counts though.
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  3. Pretty good numbers especially for not focusing on powerlifting..

  4. At 18, considering your bodyweight and you are not a strength athlete those numbers are very good. You are very lean and your numbers would go up considerably if you put on some muscle which may or may not be your goal.

  5. http://rawpowerlifting.com/?page_id=1124
    according to that link you are 1lbs shy of a Class I total at 198. you should win any local and most state level meets with those numbers in most organizations. that sounds better than just OK to me.
    you can call me "ozzie" for short.


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