Road to Derby Cup Championships (Lizking’s 1st meet)

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  1. cleared
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Same info on both bottles

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    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  3. That's definitely the old batch.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Quote Originally Posted by NomZ View Post
    That's definitely the old batch.
    Yeah something seemed odd but it didn't register until I opened the bottle and a little cap rolled out...wait a minute....

    I talked the seller about that and they swore its new.... luckily I can return the closed bottle (unlucky for the next poor schmuck that buys it from them) but took the hit on the open bottle... seller feedback time...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Quote Originally Posted by LizKing531 View Post
    Yeah something seemed odd but it didn't register until I opened the bottle and a little cap rolled out...wait a minute....

    I talked the seller about that and they swore its new.... luckily I can return the closed bottle (unlucky for the next poor schmuck that buys it from them) but took the hit on the open bottle... seller feedback time...
    I'd demand a full refund from the seller, it's worth a try, tell them you contacted SNS directly and they verified it's the old batch as well.

    In my experience, Amazon and Ebay is no bueno when it comes to supps. There are some legit retailers, but most are not.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  6. On a un/related note - anyone know if the new ABE safe for a tested meet? (Looking at the list myself, I'm sure to overlook something...)

    The wife and I are starting to plan a spring beach vacation. Had a couple bottles sitting in the cabinet already - a little strength and a recomp wouldn't be bad
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by NomZ View Post

    I'd demand a full refund from the seller, it's worth a try, tell them you contacted SNS directly and they verified it's the old batch as well.

    In my experience, Amazon and Ebay is no bueno when it comes to supps. There are some legit retailers, but most are not.
    Cool I will - thanks!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Quote Originally Posted by LizKing531 View Post
    On a un/related note - anyone know if the new ABE safe for a tested meet? (Looking at the list myself, I'm sure to overlook something...)

    The wife and I are starting to plan a spring beach vacation. Had a couple bottles sitting in the cabinet already - a little strength and a recomp wouldn't be bad
    Link to profile? Never heard of it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post
    Link to profile? Never heard of it.
    Anabeta Elite

    (Sorry)

    http://pescience.com/anabeta-elite.html
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. I've taken a toxicology test and urinalysis while taking OG Anabeta and I've still got my career lol but that's for illegal stuff

    As for WADA, I would just reference the rest of the ingredients against their banned list or ask Bolt.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. I'm going with WADA clean, but I'm not the PES rep.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Cool. I pm'd Bolt.

    The meet paper gives optional tested or not - so doesn't look like I have to test, but then again, I'm not juicing so why not go in the tested division.

    I have no idea how big an event this will be. The gym its being held in is a crossfit place converted originally from an old gas station/service center
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. I just looked up your meet. My first meet was APA. Enter the drug tested division. I doubt you'll be drug tested, and if you are, you'll be fine dude. I've ran ABE going into both of my meets I think. The guy that runs the APA talked about how he's big on the honor system. He says if he gives the option for tested/untested, then more people will be honest. He says he will only test if he thinks someone is juicing in the tested division. He seemed pretty lenient about stuff.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Ok cool. Yeah I'd hate to get dq'd for something silly. I mean I've got the goods on hand for a prevacation recomp, not like I'm trying to sneak thru on tren
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Quote Originally Posted by LizKing531 View Post
    Ok cool. Yeah I'd hate to get dq'd for something silly. I mean I've got the goods on hand for a prevacation recomp, not like I'm trying to sneak thru on tren
    IMO, you're good. I think their rule book might expand on their drug testing policies.

    Have you read their rulebook yet? If not, it would be wise to go over their commands and stuff. Some Feds differ. RPS had a bench command, APA didnt (I think)
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post

    IMO, you're good. I think their rule book might expand on their drug testing policies.

    Have you read their rulebook yet? If not, it would be wise to go over their commands and stuff. Some Feds differ. RPS had a bench command, APA didnt (I think)
    Yeah the book didn't list any specific substances just mentioned tested divisions.

    I'll need to read more on the commands and such but I did at least get started on it
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Quote Originally Posted by LizKing531 View Post
    Yeah the book didn't list any specific substances just mentioned tested divisions. I'll need to read more on the commands and such but I did at least get started on it
    It would be good to start practicing them and making habits. After you unrack a squat or bench, hold it until you're stabilized before you begin. That'll include swaying, unlocked knees/elbows, shifting your feet around ect. When the lift is complete, don't dump it back onto the rack ASAP. They'll tell you to rack it once you're motionless. For deadlift, just hold it long enough for you to think in your head them saying "down". I don't recall the press command taking too awfully long for bench press. The second it become motionless they called to press.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Cool - I've been trying to focus on those sorts of details more recently.

    I haven't heard back about shoes yet so I went ahead and got a pair of chucks. That way I can have plenty of practice in them.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Quote Originally Posted by Duramaxhd View Post
    Subbed
    welcome!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. If you cannot get the X-Gels refunded by that shady retailer, let me know and I'll tell you how to dose the old batch.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Quote Originally Posted by NomZ View Post
    If you cannot get the X-Gels refunded by that shady retailer, let me know and I'll tell you how to dose the old batch.
    Cool thanks - hopefully I can, wouldn't be surprised if I get stuck with the open bottle. I remember reading something like 10 instead of 4 caps?....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Getting ready for sqwatz this morning, followed by conditioning I really enjoy - getting out in the forest & hiking to the top of the highest hill - find the next highest & repeat (my avi pic is from one of these hikes).

    Numbers from yesterday's benching - after New Years (& before deciding on this meet) had a couple sh!tty workouts in a row, so, feeling dejected one day, I decided to back down the weight to see if I was overreaching or just a couple bad days. I'm definitely certain it was just the holidays getting to me & I'm still good to go - just getting some extra volume these last couple workouts.

    Butt lift has always been my trouble spot benching and thanks to bolt10 - i read something he said about contracting the glutes hard setting up to bench, as a way to help keep the butt down - that seems to be the missing link I was looking for - no lift at all today & much much better leg drive, I felt

    weight - 197
    Bench – 170x5, 195x5, 220x11

    Superset 5 sets of 10
    Kroc Rows – 60lbs – 5x12
    Bench – 170lbs – 5x10

    BB Row (overhand grip) - 135x10, 145x10, 155x10
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Numbers from yesterdays squats -

    weight - 195

    Squat -195x5, 225x5, 255x10

    Supersets
    Front Squats - 205x4, 205x4, 205x4, 205x2, 195x3
    Leg Curls - 75x10, 75x10, 75x10, 75x10, 80x10

    SLDL - 185x10, 195x10, 205x10
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  24. Good stuff man. Just thought-you might be able to pick your openers out based on your third set of your 531 week.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Bloody Marys make great hydration (yesterday's hike not this morning's breakfast)

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    my phone loves posting pics sideways.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. Quote Originally Posted by Sean1332 View Post
    Good stuff man. Just thought-you might be able to pick your openers out based on your third set of your 531 week.

    Cool - thanks. I was thinking maybe open with or near the weight for 1's set, 2nd go for a PR, 3rd - aim for my theoretical 1RM?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Quote Originally Posted by LizKing531 View Post
    Cool - thanks. I was thinking maybe open with or near the weight for 1's set, 2nd go for a PR, 3rd - aim for my theoretical 1RM?
    Sounds good. You can judge where you stand on that 1's week.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. I was thinking my best target for my first meet is to hit my on-paper 1RM. Worry about bigger numbers once I actually get some set on paper
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. Open 2-3 rep max you can nail. 2nd hit a PR/max on paper. 3rd hit a big number
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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