warm up for competition
- 12-06-2013, 07:17 AM
- 12-06-2013, 09:28 AM
- 5'8" 230 lbs.
- Join Date
- May 2012
- Rep Power
- 12-06-2013, 09:31 AM
Thanks and i will not be afraid to ask questions.
12-06-2013, 11:04 AM
At the small meet I did, I warmed up just doing a general, non-specific warmup and then I believe I did some deadlifts for reps and light OHP.
I did not warm up any specific events and neither did anyone I see. My experience is pretty limited though.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
12-06-2013, 03:57 PM
12-07-2013, 09:29 AM
If its a reasonably well run meet they should give you a little time with the implement to warm up, as well as have an area with weights or space to do a general warmup. Its a good idea o invest in some bands of low, medium, and high tension that you can use in the event the warmup area is too busy or there is no warmup area.
12-07-2013, 09:31 AM
12-07-2013, 09:32 AM
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