warm up for competition
- 12-06-2013, 08:17 AM
- 12-06-2013, 10:28 AM
- 12-06-2013, 10:31 AM
12-06-2013, 12:04 PM
At the small meet I did, I warmed up just doing a general, non-specific warmup and then I believe I did some deadlifts for reps and light OHP.
I did not warm up any specific events and neither did anyone I see. My experience is pretty limited though.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
12-06-2013, 04:57 PM
12-07-2013, 10:29 AM
If its a reasonably well run meet they should give you a little time with the implement to warm up, as well as have an area with weights or space to do a general warmup. Its a good idea o invest in some bands of low, medium, and high tension that you can use in the event the warmup area is too busy or there is no warmup area.
12-07-2013, 10:31 AM
12-07-2013, 10:32 AM
Similar Forum Threads
- By Rob94hawk in forum Training ForumReplies: 10Last Post: 06-03-2013, 10:45 AM
- By waynaferd in forum Training ForumReplies: 4Last Post: 12-02-2009, 05:14 PM
- By mkurtzhals in forum Powerlifting/StrongmanReplies: 15Last Post: 03-14-2006, 08:45 PM