YOUR 2014 Powerlifting Meet Goals
- 11-17-2013, 04:15 PM
YOUR 2014 Powerlifting Meet Goals
Pretty simple, what do you hope to accomplish on the platform in 2014? Total elite? Qualify for nationals in your fed? Hit a huge PR? Let's hear it, then let's see your work in your journal reflect it.
Me-pull 700 raw. This has been a long time goal, and I'm going to commit myself to it regardless of class. I have a couple minor squat and total goals, but this is the big dog.
Go.Don't worry, man, someday I'ma be nobody too.
- 11-17-2013, 04:34 PM
First "real" meet and pull 600 raw.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
11-17-2013, 04:55 PM
Cool thread idea.
My goal for 2014 is simple. Most importantly I need to get on the platform for the first time and establish a total.
With that being said, the numbers I'm striving to reach on squat, bench, and deadlift respectively (RAW) are: 455/365/560.
11-17-2013, 05:11 PM
To actually do a competition. I'm getting there slowly. Then I can call myself a powerlifter.
11-17-2013, 05:40 PM
Awesome idea. It really depends how I do on this meet coming up in December.
"Jackie Treehorn treats objects like woman man."
11-17-2013, 05:49 PM
By the end of 2014:
Raw, whatever weight class, with knee wraps, 650-700/320-350/600
11-17-2013, 05:53 PM
Next year, I will squat 600, bench 400, pull 600, and total elite in some weight class.
11-17-2013, 07:27 PM
11-17-2013, 07:30 PM
11-17-2013, 07:40 PM
Get my first meet out of the way in a month. This time next year, go for a 1000 lb total, and weigh over 200.
Cool idea Swanson
11-17-2013, 07:51 PM
11-17-2013, 08:36 PM
11-17-2013, 08:37 PM
11-17-2013, 08:45 PM
11-17-2013, 08:56 PM
I'd like to get into my weight class top 50 on PL watch, squat 525, bench 325, Pull 575 and compete at USPA Nationals and Worlds.
Purus Labs Rep
11-18-2013, 08:40 AM
11-18-2013, 12:41 PM
11-18-2013, 01:13 PM
11-18-2013, 01:21 PM
11-18-2013, 01:28 PM
11-19-2013, 03:59 PM
2) I do know how it is, and your way of thinking may help with recovery. Problem is, it could hurt in other areas. I don't think that level of increase would cause much damage, and I would be willing to risk it for the results. That's just my less harder working side talking though.
11-19-2013, 04:00 PM
11-20-2013, 10:28 AM
I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
11-20-2013, 11:00 AM
11-20-2013, 11:38 AM
11-20-2013, 12:58 PM
11-20-2013, 01:57 PM
11-20-2013, 02:12 PM
M.Ed. Ex Phys
11-20-2013, 02:26 PM
11-20-2013, 02:38 PM
I agree, but that's not what I was talking about. And a longer torso will actually have to lean over more than a long torso to maintain proper form at the bottom of the rep. Not sure what you mean by a longer torso GMing more. Long femurs push the hips back more and the shorter torso has to lean further forward to keep the bar in the right spot. A long torso in retrospect is easier to keep upright.
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