YOUR 2014 Powerlifting Meet Goals - AnabolicMinds.com

YOUR 2014 Powerlifting Meet Goals

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    YOUR 2014 Powerlifting Meet Goals


    Pretty simple, what do you hope to accomplish on the platform in 2014? Total elite? Qualify for nationals in your fed? Hit a huge PR? Let's hear it, then let's see your work in your journal reflect it.

    Me-pull 700 raw. This has been a long time goal, and I'm going to commit myself to it regardless of class. I have a couple minor squat and total goals, but this is the big dog.

    Go.
    Don't worry, man, someday I'ma be nobody too.

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    First "real" meet and pull 600 raw.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Cool thread idea.

    My goal for 2014 is simple. Most importantly I need to get on the platform for the first time and establish a total.

    With that being said, the numbers I'm striving to reach on squat, bench, and deadlift respectively (RAW) are: 455/365/560.

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    To actually do a competition. I'm getting there slowly. Then I can call myself a powerlifter.
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    Awesome idea. It really depends how I do on this meet coming up in December.

    Sub'd
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    By the end of 2014:

    Raw, whatever weight class, with knee wraps, 650-700/320-350/600
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    Next year, I will squat 600, bench 400, pull 600, and total elite in some weight class.
    Training log:
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    Quote Originally Posted by DJBeanPole View Post
    To actually do a competition. I'm getting there slowly. Then I can call myself a powerlifter.
    What's takin ya so long?
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    Quote Originally Posted by Sean1332 View Post
    What's takin ya so long?
    Right? Ain't nothin to it but to do it!
    Don't worry, man, someday I'ma be nobody too.

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    Get my first meet out of the way in a month. This time next year, go for a 1000 lb total, and weigh over 200.

    Cool idea Swanson

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    Is it bad that I don't have any?
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    Quote Originally Posted by jimbuick View Post
    Is it bad that I don't have any?
    Strongman goals?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Strongman goals?
    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
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    Quote Originally Posted by jimbuick View Post

    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
    Just making sure you had goals haha
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    I'd like to get into my weight class top 50 on PL watch, squat 525, bench 325, Pull 575 and compete at USPA Nationals and Worlds.
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    Quote Originally Posted by jimbuick View Post
    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
    Gtfo. Right now.
    Don't worry, man, someday I'ma be nobody too.

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    Quote Originally Posted by Swanson52 View Post

    Gtfo. Right now.
    And I'm the angry one?
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    Quote Originally Posted by Sean1332 View Post
    What's takin ya so long?
    I'm getting there. Trying to see what federation to partake in. Still dialing in the training (I'm meeting my powerlifting buddy/coach this week and its going to be a test your max week to see where I'm at/what I need to work on).

    Then I gotta buy a dang singlet lol
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    Quote Originally Posted by DJBeanPole View Post
    I'm getting there. Trying to see what federation to partake in. Still dialing in the training (I'm meeting my powerlifting buddy/coach this week and its going to be a test your max week to see where I'm at/what I need to work on). Then I gotta buy a dang singlet lol
    www.powerliftingwatch.com

    Just lift wih whatever meet/fed is closest!
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    Quote Originally Posted by jimbuick View Post
    And I'm the angry one?
    My 2014 goal; get on tren & dbol, show these mf'ers what angry is.

    Don't worry, man, someday I'ma be nobody too.

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    Quote Originally Posted by Swanson52 View Post
    1)you're missing from my log too.

    2) workout recovery. You know how it is when you come back from a layoff...brutal. Eat & sleep will be my protocol.
    1) Not anymore.

    2) I do know how it is, and your way of thinking may help with recovery. Problem is, it could hurt in other areas. I don't think that level of increase would cause much damage, and I would be willing to risk it for the results. That's just my less harder working side talking though.

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    Quote Originally Posted by iparatroop View Post
    1) Not anymore. 2) I do know how it is, and your way of thinking may help with recovery. Problem is, it could hurt in other areas. I don't think that level of increase would cause much damage, and I would be willing to risk it for the results. That's just my less harder working side talking though.
    Crap, wrong thread.

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    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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    Quote Originally Posted by Torobestia View Post
    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    You're like me. Bad build for it and sucky squats. I'm gona add this to my list. Squat 450.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Quote Originally Posted by CountryLiftin View Post
    You're like me. Bad build for it and sucky squats. I'm gona add this to my list. Squat 450.
    How do you have a bad frame for the squat at 5'9"?

    My goals: 1700 at 198 or 1800 at 220. In both instances, it's to get my squat to at least 661 and with 700 the goal.
    M.Ed. Ex Phys

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    Quote Originally Posted by Torobestia View Post
    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    What's your squat at?
    Don't worry, man, someday I'ma be nobody too.

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    Quote Originally Posted by Rodja View Post

    How do you have a bad frame for the squat at 5'9"?

    My goals: 1700 at 198 or 1800 at 220. In both instances, it's to get my squat to at least 661 and with 700 the goal.
    What does height have to do with proportion? Long legs and short torso. Not bad for squat but not advantageous.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

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    Quote Originally Posted by CountryLiftin View Post
    What does height have to do with proportion? Long legs and short torso. Not bad for squat but not advantageous.
    You may not have the greatest leverage for it, but you're still only 5'9". If you were 6'6", then you'd have a point. I'm roughly the same height as you. A long torso makes it harder to squat than a short torso as it turns into a good morning quickly.
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    Compete in my first meet
    Go 9 for 9
    Total at least 1000 lbs

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    I agree, but that's not what I was talking about. And a longer torso will actually have to lean over more than a long torso to maintain proper form at the bottom of the rep. Not sure what you mean by a longer torso GMing more. Long femurs push the hips back more and the shorter torso has to lean further forward to keep the bar in the right spot. A long torso in retrospect is easier to keep upright.
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    Quote Originally Posted by CountryLiftin View Post
    I agree, but that's not what I was talking about.
    Then what's your point? Unless you have 36" legs, I don't see what the issue is.
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    My point is that a long leg, short torso build is disadvantageous to a squat.

    And my legs are 36.5-37" from bottom of my feet to the bottom margin of the coxal joint. Not sure where you want that leg measurement from...

    Please also see the rest of my posted above.

    If you want to continue this discussion by all means shoot me a PM, but I think we ought to at least keep it on track instead of trying to pick apart each others posts.
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    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    you can call me "ozzie" for short.

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    Quote Originally Posted by asooneyeonig View Post
    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    Dude, where are you at in NE??
    Don't worry, man, someday I'ma be nobody too.

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    1. Heal

    2. Nationals in May

    3. Worlds in oct-nov

    4. Heal...

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    Quote Originally Posted by Swanson52 View Post

    Dude, where are you at in NE??
    Omaha, ne. Between south omaha and downtown to be more specific.

    Are you around these parts?
    you can call me "ozzie" for short.

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    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Don't worry, man, someday I'ma be nobody too.

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    Poor Matt Wescott doesn't even know he has a mortal enemy.
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    YOUR 2014 Powerlifting Meet Goals


    Quote Originally Posted by Swanson52 View Post
    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).

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    Quote Originally Posted by PhatBoy07 View Post
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
    Which is why I fully intend to replace the numbers in the books with mine.
    Don't worry, man, someday I'ma be nobody too.

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