YOUR 2014 Powerlifting Meet Goals

Page 1 of 3 123 Last
  1. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0

    YOUR 2014 Powerlifting Meet Goals


    Pretty simple, what do you hope to accomplish on the platform in 2014? Total elite? Qualify for nationals in your fed? Hit a huge PR? Let's hear it, then let's see your work in your journal reflect it.

    Me-pull 700 raw. This has been a long time goal, and I'm going to commit myself to it regardless of class. I have a couple minor squat and total goals, but this is the big dog.

    Go.
    Don't worry, man, someday I'ma be nobody too.

  2. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,051
    Answers
    0


    First "real" meet and pull 600 raw.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  3. Registered User
    CincyKiller45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    May 2012
    Posts
    2,412
    Answers
    0


    Cool thread idea.

    My goal for 2014 is simple. Most importantly I need to get on the platform for the first time and establish a total.

    With that being said, the numbers I'm striving to reach on squat, bench, and deadlift respectively (RAW) are: 455/365/560.
    •   
       

  4. Registered User
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,725
    Answers
    0


    To actually do a competition. I'm getting there slowly. Then I can call myself a powerlifter.
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  5. Registered User
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,118
    Answers
    1


    Awesome idea. It really depends how I do on this meet coming up in December.

    Sub'd
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  6. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,057
    Answers
    0


    By the end of 2014:

    Raw, whatever weight class, with knee wraps, 650-700/320-350/600
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. Registered User
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,469
    Answers
    3


    Next year, I will squat 600, bench 400, pull 600, and total elite in some weight class.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  8. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,057
    Answers
    0


    Quote Originally Posted by DJBeanPole View Post
    To actually do a competition. I'm getting there slowly. Then I can call myself a powerlifter.
    What's takin ya so long?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by Sean1332 View Post
    What's takin ya so long?
    Right? Ain't nothin to it but to do it!
    Don't worry, man, someday I'ma be nobody too.
  10. Registered User
    smoker145's Avatar
    Join Date
    Jul 2013
    Posts
    2,746
    Answers
    0


    Get my first meet out of the way in a month. This time next year, go for a 1000 lb total, and weigh over 200.

    Cool idea Swanson
  11. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Is it bad that I don't have any?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  12. Registered User
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,118
    Answers
    1


    Quote Originally Posted by jimbuick View Post
    Is it bad that I don't have any?
    Strongman goals?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  13. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Quote Originally Posted by rob112 View Post

    Strongman goals?
    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  14. Registered User
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,118
    Answers
    1


    Quote Originally Posted by jimbuick View Post

    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
    Just making sure you had goals haha
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  15. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,312
    Answers
    0


    I'd like to get into my weight class top 50 on PL watch, squat 525, bench 325, Pull 575 and compete at USPA Nationals and Worlds.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  16. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by jimbuick View Post
    Sure, I've got tons of those.

    But OP was specifically asking about PLing.
    Gtfo. Right now.
    Don't worry, man, someday I'ma be nobody too.
  17. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Quote Originally Posted by Swanson52 View Post

    Gtfo. Right now.
    And I'm the angry one?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  18. Registered User
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,725
    Answers
    0


    Quote Originally Posted by Sean1332 View Post
    What's takin ya so long?
    I'm getting there. Trying to see what federation to partake in. Still dialing in the training (I'm meeting my powerlifting buddy/coach this week and its going to be a test your max week to see where I'm at/what I need to work on).

    Then I gotta buy a dang singlet lol
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  19. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,057
    Answers
    0


    Quote Originally Posted by DJBeanPole View Post
    I'm getting there. Trying to see what federation to partake in. Still dialing in the training (I'm meeting my powerlifting buddy/coach this week and its going to be a test your max week to see where I'm at/what I need to work on). Then I gotta buy a dang singlet lol
    www.powerliftingwatch.com

    Just lift wih whatever meet/fed is closest!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by jimbuick View Post
    And I'm the angry one?
    My 2014 goal; get on tren & dbol, show these mf'ers what angry is.

    Don't worry, man, someday I'ma be nobody too.
  21. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Quote Originally Posted by Swanson52 View Post
    1)you're missing from my log too.

    2) workout recovery. You know how it is when you come back from a layoff...brutal. Eat & sleep will be my protocol.
    1) Not anymore.

    2) I do know how it is, and your way of thinking may help with recovery. Problem is, it could hurt in other areas. I don't think that level of increase would cause much damage, and I would be willing to risk it for the results. That's just my less harder working side talking though.
  22. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Quote Originally Posted by iparatroop View Post
    1) Not anymore. 2) I do know how it is, and your way of thinking may help with recovery. Problem is, it could hurt in other areas. I don't think that level of increase would cause much damage, and I would be willing to risk it for the results. That's just my less harder working side talking though.
    Crap, wrong thread.
  23. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Answers
    0


    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  24. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,051
    Answers
    0


    Quote Originally Posted by Torobestia View Post
    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    You're like me. Bad build for it and sucky squats. I'm gona add this to my list. Squat 450.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  25. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,136
    Answers
    0


    Quote Originally Posted by CountryLiftin View Post
    You're like me. Bad build for it and sucky squats. I'm gona add this to my list. Squat 450.
    How do you have a bad frame for the squat at 5'9"?

    My goals: 1700 at 198 or 1800 at 220. In both instances, it's to get my squat to at least 661 and with 700 the goal.
    M.Ed. Ex Phys
  26. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by Torobestia View Post
    I dont know what it is exactly, but I need to do something with my atrocious squat. I also want to bench 400 but would be happy with 385.
    What's your squat at?
    Don't worry, man, someday I'ma be nobody too.
  27. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,051
    Answers
    0


    Quote Originally Posted by Rodja View Post

    How do you have a bad frame for the squat at 5'9"?

    My goals: 1700 at 198 or 1800 at 220. In both instances, it's to get my squat to at least 661 and with 700 the goal.
    What does height have to do with proportion? Long legs and short torso. Not bad for squat but not advantageous.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  28. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,136
    Answers
    0


    Quote Originally Posted by CountryLiftin View Post
    What does height have to do with proportion? Long legs and short torso. Not bad for squat but not advantageous.
    You may not have the greatest leverage for it, but you're still only 5'9". If you were 6'6", then you'd have a point. I'm roughly the same height as you. A long torso makes it harder to squat than a short torso as it turns into a good morning quickly.
    M.Ed. Ex Phys
  29. Registered User
    capo180's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2012
    Posts
    1,059
    Answers
    0


    Compete in my first meet
    Go 9 for 9
    Total at least 1000 lbs
  30. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,051
    Answers
    0


    I agree, but that's not what I was talking about. And a longer torso will actually have to lean over more than a long torso to maintain proper form at the bottom of the rep. Not sure what you mean by a longer torso GMing more. Long femurs push the hips back more and the shorter torso has to lean further forward to keep the bar in the right spot. A long torso in retrospect is easier to keep upright.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  31. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,136
    Answers
    0


    Quote Originally Posted by CountryLiftin View Post
    I agree, but that's not what I was talking about.
    Then what's your point? Unless you have 36" legs, I don't see what the issue is.
    M.Ed. Ex Phys
  32. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,051
    Answers
    0


    My point is that a long leg, short torso build is disadvantageous to a squat.

    And my legs are 36.5-37" from bottom of my feet to the bottom margin of the coxal joint. Not sure where you want that leg measurement from...

    Please also see the rest of my posted above.

    If you want to continue this discussion by all means shoot me a PM, but I think we ought to at least keep it on track instead of trying to pick apart each others posts.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  33. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,175
    Answers
    0


    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    you can call me "ozzie" for short.
  34. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by asooneyeonig View Post
    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    Dude, where are you at in NE??
    Don't worry, man, someday I'ma be nobody too.
  35. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0


    1. Heal

    2. Nationals in May

    3. Worlds in oct-nov

    4. Heal...
  36. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,175
    Answers
    0


    Quote Originally Posted by Swanson52 View Post

    Dude, where are you at in NE??
    Omaha, ne. Between south omaha and downtown to be more specific.

    Are you around these parts?
    you can call me "ozzie" for short.
  37. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Don't worry, man, someday I'ma be nobody too.
  38. Registered User
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,469
    Answers
    3


    Poor Matt Wescott doesn't even know he has a mortal enemy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  39. Registered User
    PhatBoy07's Avatar
    Stats
    6'0"  247 lbs.
    Join Date
    Apr 2012
    Posts
    54
    Answers
    0

    YOUR 2014 Powerlifting Meet Goals


    Quote Originally Posted by Swanson52 View Post
    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
  40. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    Quote Originally Posted by PhatBoy07 View Post
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
    Which is why I fully intend to replace the numbers in the books with mine.
    Don't worry, man, someday I'ma be nobody too.
  •   

      
     

Similar Forum Threads

  1. Pacific Northwest: F*** THE CARD Powerlifting Meet
    By Dday in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 11-22-2009, 02:00 AM
  2. Georgia powerlifting meet?
    By tnubs in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 03-04-2009, 02:33 PM
  3. Tested Powerlifting meets??To compete or Not to compete?
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 12
    Last Post: 12-07-2005, 08:13 PM
  4. Powerlifting meet Saturday
    By Nate Dawg in forum General Chat
    Replies: 17
    Last Post: 04-01-2005, 08:09 PM
  5. Replies: 14
    Last Post: 07-19-2004, 04:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in