YOUR 2014 Powerlifting Meet Goals

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    Quote Originally Posted by CountryLiftin View Post
    I agree, but that's not what I was talking about.
    Then what's your point? Unless you have 36" legs, I don't see what the issue is.
    M.Ed. Ex Phys

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    My point is that a long leg, short torso build is disadvantageous to a squat.

    And my legs are 36.5-37" from bottom of my feet to the bottom margin of the coxal joint. Not sure where you want that leg measurement from...

    Please also see the rest of my posted above.

    If you want to continue this discussion by all means shoot me a PM, but I think we ought to at least keep it on track instead of trying to pick apart each others posts.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    you can call me "ozzie" for short.
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    Quote Originally Posted by asooneyeonig View Post
    turn 40, done in feb

    compete at an AAU meet. break nebraska state record for squat, deadlift, and total at 181.

    once the above is done, eat my way back up to 198 and break the state record for squats and deads.

    place top 3 overall at a highland games event. take first in weight over bar and hammer events.
    Dude, where are you at in NE??
    Don't worry, man, someday I'ma be nobody too.
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    1. Heal

    2. Nationals in May

    3. Worlds in oct-nov

    4. Heal...
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    Quote Originally Posted by Swanson52 View Post

    Dude, where are you at in NE??
    Omaha, ne. Between south omaha and downtown to be more specific.

    Are you around these parts?
    you can call me "ozzie" for short.
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    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Don't worry, man, someday I'ma be nobody too.
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    Poor Matt Wescott doesn't even know he has a mortal enemy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    YOUR 2014 Powerlifting Meet Goals


    Quote Originally Posted by Swanson52 View Post
    After reviewing the Nebraska AAU state records, I've added to my list of 2014 goals.

    I'm going to demolish these;

    308
    SQ
    501.50
    Matt Wescott
    07/16/11
    BP
    303.00
    Mitch Bydalek
    07/18/09
    DL
    529.00
    Matt Wescott
    07/16/11
    TOTAL
    1333.75
    Matt Wescott
    07/16/11
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
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    Quote Originally Posted by PhatBoy07 View Post
    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
    Which is why I fully intend to replace the numbers in the books with mine.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by PhatBoy07 View Post

    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).


    He said "demolish" those numbers

    Edit: dat timing
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    YOUR 2014 Powerlifting Meet Goals


    Yea i know.... I was just wondering if my expectations of strength vs weight class was a little high.

    Ive never competed, and i have no room to talk. I weigh 250. Bench 250, Sq 375, DL 415. I feel i should be alot stronger than i am. Especially feel my bench should be higher, thats my worst lift.
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    But none the less i still love lifting, and love getting stonger.
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    Compete in my first meet, and get at least:

    425 Squat
    500 DL
    275 Bench

    1200 total @ 198
    任重道远
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    Quote Originally Posted by PhatBoy07 View Post

    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
    I wonder if you are making the same mistake most people make when thinking of powerlifters. That the only ones that lift are the worlds best.

    Check this out
    http://www.powerliftingwatch.com/node/1793

    It shows 6 classes of standards. Most people just think of masters and elites. Those IMO are the best in the state at least if not several states. Some states, a class ii total will take records. Thats why its only a state record. Heck, I won my weight class in the open with a class 3 total at my first meet years ago.

    I know me and swanson are looking at AAU records too. Thats the amateur athletic union. Not professional, but amateur. If you look at other organizations you may see higher or lower records for the same state. Different orgs, different rules, for different lifters. Thats how the game is played.
    you can call me "ozzie" for short.
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    ^^^^^ AAU is a tested fed as well. Look at the numbers for USPA (untested) and you'll see some differences. Of course there will be people who skirt the rules in Feds like AAU or USAPL, but that happens at much bigger meets (worlds) vs the state-level competitions.
    Don't worry, man, someday I'ma be nobody too.
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    Total 1500 or more at UPA nationals (242 Raw w/wraps, Open, AD). Other than that I'd like to try and hit maybe 2-3 other PL meets and a few strongman shows (possibly qualify for NAS nationals). Also would like to see 650 on squat/dead by this time next year, a 350+ bench, and a 300+ strict overhead.
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    To not embarrass myself at WPA worlds
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    Well after my first meet... I can say this.
    Goals for 2014.

    Bench 350
    Dead somewhere between 650-700 (aka as close to 700 as I can get)
    Squat something reasonable, more than I can now, and have a better squat overall (form)
    Grow into a lean 198 before I go the rest of the way to 220.
    Do at least 1 meet.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Goal for 2014 is still to compete at 165 raw (with wraps) and hit 600/405/500+ and to compete at uspa nationals and ipl worlds
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    1500 @198 in February 570/290/650

    End 2014 600/315/675?...
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Quote Originally Posted by NomZ View Post
    1500 @198 in February 570/290/650

    End 2014 600/315/675?...
    Make it an even 1600, mannn! Nice round numbers n'at.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by NomZ View Post
    1500 @198 in February 570/290/650

    End 2014 600/315/675?...
    What show in feb? UPA nats?
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    Quote Originally Posted by herderdude View Post
    Make it an even 1600, mannn! Nice round numbers n'at.
    I just came up with those numbers as goals that I had in mind, but ya 1600 would be nice.
    Quote Originally Posted by ironpsych View Post
    What show in feb? UPA nats?
    USPA State Championship or Vacaville, located in Cali.
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    Would love to try a comp at some point and just see how I stack up in my area. Sitting around a class 2 right now, hoping for a 1,000+ total. Goals are: 315/250/475....time to get to work
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    Quote Originally Posted by Wrivest View Post
    Would love to try a comp at some point and just see how I stack up in my area. Sitting around a class 2 right now, hoping for a 1,000+ total. Goals are: 315/250/475....time to get to work
    There's a couple in our vicinity coming up if you're interested, man. Let me know if you want to roll.
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    Quote Originally Posted by rob112 View Post
    Awesome idea. It really depends how I do on this meet coming up in December.

    Sub'd
    1200
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Qualify for USPA nationals.
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    Add a 1400lb beltless total to my list. In competition.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Add a 1400lb beltless total to my list. In competition.
    and wrapless?
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