YOUR 2014 Powerlifting Meet Goals

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  1. Quote Originally Posted by PhatBoy07 View Post

    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).


    He said "demolish" those numbers

    Edit: dat timing
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  2. YOUR 2014 Powerlifting Meet Goals


    Yea i know.... I was just wondering if my expectations of strength vs weight class was a little high.

    Ive never competed, and i have no room to talk. I weigh 250. Bench 250, Sq 375, DL 415. I feel i should be alot stronger than i am. Especially feel my bench should be higher, thats my worst lift.

  3. But none the less i still love lifting, and love getting stonger.
    •   
       


  4. Compete in my first meet, and get at least:

    425 Squat
    500 DL
    275 Bench

    1200 total @ 198
    任重道远

  5. Quote Originally Posted by PhatBoy07 View Post

    Thats for 308 weight class.... Ive never competed. But that doesn't seem very impressive at that BW weight . Id imagine guys that big should have around 600lb squat/deads, 400 bench.

    My goal is to compete in my first meet. Love this sport, and the feeling of getting strong(er).
    I wonder if you are making the same mistake most people make when thinking of powerlifters. That the only ones that lift are the worlds best.

    Check this out
    http://www.powerliftingwatch.com/node/1793

    It shows 6 classes of standards. Most people just think of masters and elites. Those IMO are the best in the state at least if not several states. Some states, a class ii total will take records. Thats why its only a state record. Heck, I won my weight class in the open with a class 3 total at my first meet years ago.

    I know me and swanson are looking at AAU records too. Thats the amateur athletic union. Not professional, but amateur. If you look at other organizations you may see higher or lower records for the same state. Different orgs, different rules, for different lifters. Thats how the game is played.
    you can call me "ozzie" for short.

  6. ^^^^^ AAU is a tested fed as well. Look at the numbers for USPA (untested) and you'll see some differences. Of course there will be people who skirt the rules in Feds like AAU or USAPL, but that happens at much bigger meets (worlds) vs the state-level competitions.
    Don't worry, man, someday I'ma be nobody too.

  7. Total 1500 or more at UPA nationals (242 Raw w/wraps, Open, AD). Other than that I'd like to try and hit maybe 2-3 other PL meets and a few strongman shows (possibly qualify for NAS nationals). Also would like to see 650 on squat/dead by this time next year, a 350+ bench, and a 300+ strict overhead.

  8. To not embarrass myself at WPA worlds

  9. Well after my first meet... I can say this.
    Goals for 2014.

    Bench 350
    Dead somewhere between 650-700 (aka as close to 700 as I can get)
    Squat something reasonable, more than I can now, and have a better squat overall (form)
    Grow into a lean 198 before I go the rest of the way to 220.
    Do at least 1 meet.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. Goal for 2014 is still to compete at 165 raw (with wraps) and hit 600/405/500+ and to compete at uspa nationals and ipl worlds

  11. 1500 @198 in February 570/290/650

    End 2014 600/315/675?...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Quote Originally Posted by NomZ View Post
    1500 @198 in February 570/290/650

    End 2014 600/315/675?...
    Make it an even 1600, mannn! Nice round numbers n'at.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. Quote Originally Posted by NomZ View Post
    1500 @198 in February 570/290/650

    End 2014 600/315/675?...
    What show in feb? UPA nats?

  14. Quote Originally Posted by herderdude View Post
    Make it an even 1600, mannn! Nice round numbers n'at.
    I just came up with those numbers as goals that I had in mind, but ya 1600 would be nice.
    Quote Originally Posted by ironpsych View Post
    What show in feb? UPA nats?
    USPA State Championship or Vacaville, located in Cali.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Would love to try a comp at some point and just see how I stack up in my area. Sitting around a class 2 right now, hoping for a 1,000+ total. Goals are: 315/250/475....time to get to work

  16. Quote Originally Posted by Wrivest View Post
    Would love to try a comp at some point and just see how I stack up in my area. Sitting around a class 2 right now, hoping for a 1,000+ total. Goals are: 315/250/475....time to get to work
    There's a couple in our vicinity coming up if you're interested, man. Let me know if you want to roll.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by rob112 View Post
    Awesome idea. It really depends how I do on this meet coming up in December.

    Sub'd
    1200
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  18. Qualify for USPA nationals.

  19. Add a 1400lb beltless total to my list. In competition.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    Add a 1400lb beltless total to my list. In competition.
    and wrapless?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post

    and wrapless?
    Yup.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Stick to lifting. Been at it for only about four months.
    Double bw bench
    Tripple bw pull and squat.
    Weigh no more than 75kg aka get a bit leaner. Not really PL but I like the idea of relative strength less bodyweight same strength = better in mx eyes

  23. 600 Squat with Wraps
    350 Bench
    650 Deadlift

    All unequipped at 198

    Current
    530 Squats with wraps
    300 Bench
    565 Deadlift
    220 at the SPF Record Breakers
    Have a good day!!!

  24. My goal is to get my squat and dead higher than my bench. After my back surgery, I layed off squats and deads for a while and now I feel like a choir boy on those two lifts.

  25. All unequipped at 182lbs weight class:

    - Squat 440lbs (no wraps)
    - Deadlift 550lbs
    - Bench press 300lbs

  26. My goals for 2014 are:

    -500lb dl
    -475 squat
    -305 bp

    Also cutting down to 220lbs+/-, then mustering up the balls to try my first meet.

    Currently at:

    -435 dl
    -425 squat
    -275 bp

    Weight 285+/-

    Got a long road ahead!

  27. 2013 totals @ 82kg were:
    501sq
    297 bn
    485 dl

    2014 goals @82 kg are:
    545 sq
    345 bn
    501 dl

  28. Quote Originally Posted by NJIRONPIG View Post
    2013 totals @ 82kg were:
    501sq
    297 bn
    485 dl

    2014 goals @82 kg are:
    545 sq
    345 bn
    501 dl
    Impressive lifts, especially squat. Equipped or raw?

  29. My goal is to actually get a meet under my belt - there's one 2/22/14 in Louisville - as I just read about it & it's just over a month out not sure I'm ready... or just do it?

    I just recently ordered a belt & wrist wraps - I'd like to get more acquainted with their use before hitting a meet, but they're on backorder



    Working 5-3-1 BBB from March (& still going) - 350/300/450 on paper, but have only gone so far as triples or doubles on my 5-3-1 week, My other goal is to actually hit these theoretical 1RMs
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. Double post.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  31. Quote Originally Posted by LizKing531 View Post
    My goal is to actually get a meet under my belt - there's one 2/22/14 in Louisville - as I just read about it & it's just over a month out not sure I'm ready... or just do it?

    I just recently ordered a belt & wrist wraps - I'd like to get more acquainted with their use before hitting a meet, but they're on backorder



    Working 5-3-1 BBB from March (& still going) - 350/300/450 on paper, but have only gone so far as triples or doubles on my 5-3-1 week, My other goal is to actually hit these theoretical 1RMs
    JUST DO IT! Go, have fun, hit PRs, meet people, learn stuff.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  32. Quote Originally Posted by herderdude View Post
    JUST DO IT! Go, have fun, hit PRs, meet people, learn stuff.
    Wife gave me the go ahead to spend the cash on entry/singlet/shoes - so I'm running out of excuses why not to....

    Probably fine time to learn how to prepare.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  33. Good luck!!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  34. Get some Liz, can't wait man. Let me know if you put up a meet prep thread etc so I can follow along.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  35. Quote Originally Posted by CountryLiftin View Post
    Get some Liz, can't wait man. Let me know if you put up a meet prep thread etc so I can follow along.
    Road to Derby Cup Championships (Lizking’s 1st meet)

    bam!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  36. hit 1700 at my next meet

    575/450/677

    242 raw

    end of the year i want to do 1800 with wraps.

    i had a hip injury so i i could only squat 3 times in 7 months before my 523 in december
    supermaz on BB.com

  37. Big shoutout to @Sean1332 for helping me locate my first meet. I'm doing that NASA meet on the 8th of March. Can't wait!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  38. Good luck brother! Post up how you do.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  39. Quote Originally Posted by Sean1332 View Post
    Good luck brother! Post up how you do.
    I was worried about getting down to 242 for the meet after weighing myself 2 weeks ago at 253lbs. 2 weeks of superb eating and LISS cardio after lifting and HIIT cardio on my days off has gotten me down to 245. I was shocked. Valentine's Day treats ain't got **** on me!!!

    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  40. I am a 62 yr old fart and looking to add #8 to my powerlifting championships. Things look good and expect to break previuos world record in single ply (8 yrs ago) of 518.
  

  
 

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