- 11-13-2013, 03:33 PM
greasy Tom Fockery...
OMAR ISUF 500lb DEADLIFT MAX REPS CHALLENGE (Response by Tom Martin) - 17 reps - YouTube
- 11-13-2013, 03:40 PM
I would be interested to see Chris Duffin do 500xAMRAP, seeing as he just squated 505x20.
You ever do any freakish AMRAP sets Paul?
- 11-13-2013, 03:54 PM
Ha ha, funnny you asked
I used to be pro Dr Ken ****. 20 reppers for a lot of my W/O's years ago. I used to love those head bangers, but I was into masochism ;-)
Did not get a great carryover to heavier singles, but I did not do singles much back then, like I do them now.
I am kinda itching to try to get #500x10+ in the BLDL's however.
Didn't Benni do #585x20 or some ****???
And I wanna say Marunde did SLDL's #630 x10 or something!?
I think Grant Higa (Higa Monster) is up there too #500x20 maybe!?
Platz did #500x20 squats if I am not mistaken. Kaz looked on
11-13-2013, 03:56 PM
You're sick and twisted.
I like it
11-13-2013, 04:04 PM
Honestly Sean, I kinda got a little addicted to thinking you really had to beat yourself to a pulp like Ken used to write about. If anything, it did teach me some good work ethic and getting comfortable with getting uncomfortable.
11-14-2013, 12:10 AM
Puke session right there. I like how the guys had to come and start straightening up the weights. Strong ass pulling!
"Jackie Treehorn treats objects like woman man."
11-14-2013, 12:32 AM
Higa and P Diesel do those 500+ for reps challenges every year in March. Higa doesn't get the publicity he deserves, that dude is a beast. I saw Seath hit 500 for 15 tweaking his hammy on rep 6. That was ungodly. I saw a video of Marunde doing like 455x20 on squats after some heavier sets. It's a crying shame he's no longer with us, that guy was a great strongman. Apparently hitting a heavy 20 rep set after the top sets was a big thing back in the day. That'll mass you up nice and quick.
11-14-2013, 05:45 AM
I think too, after you hit a nice PR, going to the wall with some high reps, is a little easier, since you are running with that high form the top singles. That is when I hit my #500x8, after I hit #605 for the singles, the #500 felt purtty light.
11-14-2013, 12:43 PM
11-19-2013, 04:16 PM
Allen Baria did 405x25 on the bench, which was pretty cool, followed by 500x10.
I mean, we could also just say Eric Spoto but I think we're all familiar with his performance.
Not at all to take away from Eric but Allen is a full powerlifter (or has competed as one) so that adds to the coolness of his strong bench.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
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