Strenght program for beginner

  1. New Member
    Lord_Of_Iron's Avatar
    Join Date
    Mar 2013
    Posts
    42
    Rep Power
    7968
    Level
    9
    Lv. Percent
    84.01%

    Strenght program for beginner


    Hey. Look I'm in gym 1year (with some pauses) but I'm new in Strenght Training. I still want to build a bodybuilder's body but I want to train little bit Strenght training because I'm feeling that im Low strenght and I want to get more strenght but I don't know what to do.. Which program is best for beggining in strenght training?? I want to waste 2-3 months for strenght training and after that Im back into classic bodybuilding. Look my gym don't have PowerLiftin equipment (ex. BoxSquat, Chains etc.). I need something like 5x5 easy to follow and effective for gaining strenght. Give me your advises about this, Thanks.

  2. Elite Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    5,040
    Rep Power
    3584148
    Level
    76
    Lv. Percent
    48.26%
    Achievements Posting AuthorityActivity AuthorityActivity ProActivity VeteranPosting Pro

    As far as training programs, I recommend searching the training forums since they have every conceivable program being used. Starting Strength is a good one to start with. Wendlers 5/3/1, Stronglifts 5x5 so many to list. Good and safe lifting OP! Cheers.
  3. Senior Member
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,816
    Rep Power
    115629
    Level
    38
    Lv. Percent
    48.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Lord_Of_Iron View Post
    . Look my gym don't have PowerLiftin equipment (ex. BoxSquat, Chains etc.). I need something like 5x5 easy to follow and effective for gaining strenght. Give me your advises about this, Thanks.
    Because you do not need that stuff specifically and is for more advanced guys with a certain purpose anyway.
    Any trainee, by using say a 5x5 with the 5-7 big compound exercises, concentrating on the largest muscle groups, while adding weight to the bar when possible and over time, can attain pretty much 80%-90% of their overall strength/mass potential.
    Doing singles (and risking injury from inexperience, not enough time strengthening tendons and ligaments and unperfected form) is not necessary, if you are just interested in being a great deal stronger and larger. 5x5's will give good carryover to power and strength.

    Don't overthink this stuff and don't believe it is about having or not having equipment. It is about focus, determination and hard work on a handful of big exercises while eating and resting right, to reach higher levels of strength, power and mass.
    •   
       

Similar Forum Threads

  1. Need a Strength program for bench
    By theshocker21 in forum Powerlifting/Strongman
    Replies: 8
    Last Post: 05-27-2006, 07:54 PM
  2. AMAZING program for bodybuilders/fitness enthuasiasts
    By The Doberman in forum Exercise Science
    Replies: 0
    Last Post: 09-25-2005, 07:31 AM
  3. Modifying Existing Program for Maximum Results
    By doggzj in forum Exercise Science
    Replies: 4
    Last Post: 08-03-2005, 12:47 PM
  4. Ughh.... What type of Cardio/Lifting program for me??
    By foreverdown92 in forum Exercise Science
    Replies: 2
    Last Post: 01-24-2005, 11:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in