I'm hoping this thread can be an informative resource on PL training programming using Prilepin's Chart as a guideline. Additionally, it will hopefully provide some discourse on programming, implementation of percentage based training, and some information on periodization.
Read about Prilepin's Chart here;
http://70sbig.com/blog/2012/05/prilepins-chart/
And here;
http://articles.elitefts.com/training-articles/sports-training/prilepin’s-chart/
A basic summary;
Prileipin’s Chart is the result of a lot of Russian research done with Olympic weightlifters. It depicts the optimum number and range of reps given a certain percentage to increase strength. The researchers looked at bar speed, technique, and the lifter’s next competition.
And the chart;
Read about Prilepin's Chart here;
http://70sbig.com/blog/2012/05/prilepins-chart/
And here;
http://articles.elitefts.com/training-articles/sports-training/prilepin’s-chart/
A basic summary;
Prileipin’s Chart is the result of a lot of Russian research done with Olympic weightlifters. It depicts the optimum number and range of reps given a certain percentage to increase strength. The researchers looked at bar speed, technique, and the lifter’s next competition.
And the chart;