Ok so for bench press and all the other main lifts(squats/deads) I'm aware ur supposed to change up the main lift to a different variant of that lift because after 3 weeks of over 90% maxes ud start to regress in strength. My question is would u be able to do flat bench on ur ME day one week then rack press the next ME day then back to flat bench the next. I know this would be boring for some but would it prevent strength regression. I mean ur still switching the main lift but at the same time ur using only two. Any thoughts?