To much grip training?

  1. Just would like some input on if I'm doing to much for forearms and grip strength. I do two grip training sessions a week a few hours after my DE and ME days which are 72 hours apart. I start off with 7 sets of super gripper, 1 warm up and 1 cool down are included in the 7 sets. Then I do four sets of farmers walks 85-90 feet each set. After that I do 20 pound plate pinches for 3 sets of 30 seconds. Next I do two sets of news paper crinkling idk how to describe it just grab the news paper by the edge with two fingers and crinkle it into a tiny ball. I do two sets each sets consists of 4 paper sheets in a row. Then I finish with 1-2 minutes each hand with a powerball its like a gyro resistance tool if u don't know what it is look it up its pretty cool. So my question is am I doing too much in one days time for grip or is it good to hammer it home? Any advice is welcome.

  2. I know people that train their grip every single day and recover fine. I think you'll be just fine.

  3. What is your reasoning for doing grip work?

Similar Forum Threads

  1. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 02:16 AM
  2. Just wanted to introduce my training partner
    By Matthew D in forum General Chat
    Replies: 19
    Last Post: 12-01-2004, 12:19 PM
  3. Making the change from high to low volume training
    By iron addict in forum Training Forum
    Replies: 2
    Last Post: 06-19-2004, 11:05 PM
  4. Replies: 6
    Last Post: 04-28-2004, 06:03 PM
  5. Losing to much weight on the face..
    By belbs75 in forum Weight Loss
    Replies: 12
    Last Post: 02-24-2003, 11:37 PM
Log in
Log in