Hey everyone. I figured I would log this as I havent seen much info on it.
Some background, in the past I've pulled a 505 dead, hitched it, but was able to get it up. Recently I've had a series of surgeries on my retina and have had to take it pretty easy in the gym. Now that my vision is stable it's time to get back to a 500 lb dead. I maxed out last Saturday and was able to pull 460. I'm currently sitting at 198 lbs but over the next few months I would like to jump up to 215-220. I'm 5'8 fairly lean right now. I pull conventional.
The plan: Im going to train my deads on Saturday, using the "Ed Coan Deadlift Routine" that I've arbitrarily ripped from the interwebs. It looks good so hopefully in 10 weeks I'll pull 500.
The other days of the week will be some hypertrophy work, but I don't plan on updating this more than once or twice a week so I'll just be focusing on the Ed coan program. I'll still be hitting my bench, squats, and OHP though.
Hope you guys will follow along.