Hey guys I've been thinking about diving into the Westside template and have a few questions. So I've read over a lot of info on it and still don't have a clear answer on what to do on ME lower day. It says squat/dead lift variation and I'm supposed to pick one. How do you guys set this up? Do you rotate every other week for dead lifts and squats on ME lower day? Do you guys do both on ME lower day? I understand the upper body setup a little better and have a pretty good understanding of DE lower days. Any help would be great thanks.