New guy/ 1 year progress

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    ryan22's Avatar
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    New guy/ 1 year progress


    Never posted here before. I'm 19 and started lifting February '12. By June I was at 415 dead, 225 bench and 300 squat

    This April I hit a 275 bench, 495 deadlift and 315 squat (sprained knee, squat took a ****) all at 185

    ATTACH]86166[/ATTACH]

    No idea if that pic uploaded or not but that's 495 dead, awful ****ing angle though , looks like 405



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    Here's a better pic of 480



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    Your squat only went up 15 lbs in 10 months?


    And why is that dude standing right the hell in front of you?
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    I mentioned I sprained my knee. And he was pumping me up
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    Welcome

    What's your training? Upcoming meet?

    Feel free to post anything up. We all critique the **** out each other
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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    Thanks Sean. No upcoming meet, never done one. I most likely will at some point. Never followed a program, I've spent the last month focusing on my lacking squat, thinking about giving 5/3/1 a go in a few days, or Carter's strong 15
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    5/3/1 would be excellent for a beginner. Highly encourage you to buy his E-Book for 20 bucks on Jim Wendler's website. It's worth it. Powerliftingwatch.com has a list if meets by state.
    Controlled Labs Board Rep
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    Thanks for tip man, ill give it a shot and hopefully get to a meet one of these days
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    Quote Originally Posted by ryan22 View Post
    Thanks for tip man, ill give it a shot and hopefully get to a meet one of these days
    Make it soon, dude! Nothing more motivating than training for a meet. Plus, you never know what you'll learn. Maybe some old guy will fix your technique between attempts or you'll find a crew to train with. You never know. Not to mention it's a ****ing blast.

    Welcome to our happy little dark corner of the site, known to the outsiders as the "Powerlifting Section".
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Nice lifts man you are making good progress. Welcome. 5/3/1 would be great for you as you seem to be getting to an intermediate level of lifting.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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