- 08-15-2013, 10:51 PM
- 08-18-2013, 02:18 PM
- 08-18-2013, 02:20 PM
My wife Kristi Pulling 315 Reverse Band Deadlift for a single- http://www.youtube.com/watch?v=xsk95...ature=youtu.be
635 Reverse Band Pull for a single- http://www.youtube.com/watch?v=Tdw8E...ature=youtu.beHave a good day!!!
08-18-2013, 04:34 PM
08-18-2013, 06:56 PM
08-19-2013, 08:05 AM
Probably different for sumo pulls but, where do you set up your bands to deload when you are using the RB set up and how much weight are they deloading at floor?
I had mine set up to deload about #125-#135 @ floor (too much?) and then fully load about 17"-18" a bit above the mid shin, but when I went back to floor with full load, had a false sense of security. Chains and bands seemed to work better for me, but I did like the feel of the pull on the RB set up.
I also wonder if it might be better to use say a 2" deficit with these?
08-20-2013, 07:59 AM
You'll probably want to overhaul your sumo technique as what you're presently doing is not a sumo deadlift. There should be very little, if any, movement from the erectors and the lift should be envisioned as more of a squat than a conventional deadlift. Based off of your squat video as well, the likely reason for this deviation is weakness in the glutes and core.
M.Ed. Ex Phys
08-21-2013, 04:20 PM
08-21-2013, 04:21 PM
08-21-2013, 04:31 PM
08-21-2013, 04:45 PM
09-08-2013, 03:14 PM
10-01-2013, 08:47 PM
600 Reverse Band Squat:
550 Belt Only Deadlift:
Kristi 290 Reverse Band with a FREAKIN Pause... Notice the last 6in of the movement the bands are not even contacting the bar:
315LBS Push Press finally after well over a year THANK YOU who ever prayed for that
Have a good day!!!
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