Introducing Myself

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  1. [QUOTE="Little_Dude;4105388"]450lbs 30lbs PR. Kinda hard not to PR with Sam Byrd and Steve Goggins spotting you haha.

    Stop messing with us!!!! Throw another 100lbs on there and at least make it look hard!!!!! Lol
    Great lift!!! Smooth and def had a lot left in the tank!!!


  2. Subbed for heavy weight.

    And Atlas stones.


    Where do you live/compete?
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  3. Looked like a W/U ;-)

  4. Quote Originally Posted by jimbuick View Post
    Subbed for heavy weight.

    And Atlas stones.


    Where do you live/compete?
    Haha You will have to wait a bit on the Atlas Stones I am mostly focusing on Powerlifting at this point in my lifting. But I live in TN and do most competions in TN, GA, FL, and have been to KY
    Have a good day!!!

  5. Thanks everyone weight will be coming eventually taking my time. PRs are coming every week and wanting to stay healthy and so I have a good shot at 525 Squat with wraps in November for the SPF Record Breakers.
    Have a good day!!!
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  6. squat looked like butter man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. ^^ I agree.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  8. Thanks guys hoping to try some knee wraps this weekend and shoot for a triple with 450. Think itll be pretty good as long as I keep my speed
    Have a good day!!!

  9. Once you get in the hole(bottom of ROM) envision blasting yourself out of it!!!!

  10. 500lbs Squat today great PR with a great nosebleed.

    http://www.youtube.com/watch?v=LCDKv...ature=youtu.be
    Have a good day!!!

  11. Welcome to the club, man! The grass is a little greener once you've squatted five hundo.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. 350 for 10. Had more but waiting till next week before I get 10+ - http://www.youtube.com/watch?v=070l4...ature=youtu.be

    585 for 2. Could have pulled 2 or 3 more but once again not looking to kill myself right out the gate. - http://www.youtube.com/watch?v=how9l...ature=youtu.be
    Have a good day!!!
  13. Have a good day!!!

  14. nice!
    Controlled Labs Board Rep
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  15. I like how you told the bar to go up and it listened to you. I wouldn't dare talk to that much weight. 405 doesn't listen to just anybody.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. Quote Originally Posted by herderdude View Post
    I like how you told the bar to go up and it listened to you. I wouldn't dare talk to that much weight. 405 doesn't listen to just anybody.
    Hahaha sometimes you just have to boss gravity around.
    Have a good day!!!

  17. My wife Kristi Pulling 315 Reverse Band Deadlift for a single- http://www.youtube.com/watch?v=xsk95...ature=youtu.be

    635 Reverse Band Pull for a single- http://www.youtube.com/watch?v=Tdw8E...ature=youtu.be
    Have a good day!!!

  18. Quote Originally Posted by Little_Dude View Post
    My wife Kristi Pulling 315 Reverse Band Deadlift for a single- http://www.youtube.com/watch?v=xsk95...ature=youtu.be

    635 Reverse Band Pull for a single- http://www.youtube.com/watch?v=Tdw8E...ature=youtu.be
    Crazy impressive!!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. Quote Originally Posted by puccah8808 View Post
    Crazy impressive!!!!!
    Yeah she is a beast :-)
    Have a good day!!!

  20. Probably different for sumo pulls but, where do you set up your bands to deload when you are using the RB set up and how much weight are they deloading at floor?

    I had mine set up to deload about #125-#135 @ floor (too much?) and then fully load about 17"-18" a bit above the mid shin, but when I went back to floor with full load, had a false sense of security. Chains and bands seemed to work better for me, but I did like the feel of the pull on the RB set up.
    I also wonder if it might be better to use say a 2" deficit with these?

  21. You'll probably want to overhaul your sumo technique as what you're presently doing is not a sumo deadlift. There should be very little, if any, movement from the erectors and the lift should be envisioned as more of a squat than a conventional deadlift. Based off of your squat video as well, the likely reason for this deviation is weakness in the glutes and core.
    M.Ed. Ex Phys


  22. Quote Originally Posted by PaulBlack View Post
    Probably different for sumo pulls but, where do you set up your bands to deload when you are using the RB set up and how much weight are they deloading at floor?

    I had mine set up to deload about #125-#135 @ floor (too much?) and then fully load about 17"-18" a bit above the mid shin, but when I went back to floor with full load, had a false sense of security. Chains and bands seemed to work better for me, but I did like the feel of the pull on the RB set up.
    I also wonder if it might be better to use say a 2" deficit with these?
    I do the same thing. I set up the bands so that 135lbs is just barely adding pressure to the floor and it completely deloads at my hands luckily I am perfect height for these bands so it works just perfect for me.
    Have a good day!!!

  23. Quote Originally Posted by Rodja View Post
    You'll probably want to overhaul your sumo technique as what you're presently doing is not a sumo deadlift. There should be very little, if any, movement from the erectors and the lift should be envisioned as more of a squat than a conventional deadlift. Based off of your squat video as well, the likely reason for this deviation is weakness in the glutes and core.
    I agree with what your saying about the weakness in the glutes how ever I am pulling completely Sumo. Its more of in between the two and where I feel the strongest however I do know and do not debate that you are def correct about the muscle weakness.
    Have a good day!!!

  24. Quote Originally Posted by Little_Dude View Post

    I agree with what your saying about the weakness in the glutes how ever I am pulling completely Sumo. Its more of in between the two and where I feel the strongest however I do know and do not debate that you are def correct about the muscle weakness.
    Although your stance is sumo, the pull itself is not sumo. The sumo deadlift is much more akin to a squat as you push on the outside of the feet with the lumbar acting as only a stabilizer and not a primary mover.
    M.Ed. Ex Phys

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