(525lbs deadlift @ 16 y/o) ME Deadlift Session

  1. Registered User
    Jericoe's Avatar
    Join Date
    Dec 2012
    Posts
    26
    Answers
    0

    (525lbs deadlift @ 16 y/o) ME Deadlift Session




    This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr.

    Yes i know, little bit of a hitch, but atleast i got 515 cleanly.

    Attached Images Attached Images  

  2. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,802
    Answers
    0


    Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
  3. Registered User
    Jericoe's Avatar
    Join Date
    Dec 2012
    Posts
    26
    Answers
    0


    Quote Originally Posted by PaulBlack View Post
    Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
    Yeah looked back at the film and saw the hitch so thats why i went and did block pulls. Definitely my weak spot is right at the knees.
    •   
       

  4. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,802
    Answers
    0


    Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit.

    I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
  5. Registered User
    Jericoe's Avatar
    Join Date
    Dec 2012
    Posts
    26
    Answers
    0


    Quote Originally Posted by PaulBlack View Post
    Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit. I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
    Yeah i just incorporate it into my warmup, basically anytime i pull im trying to pull as fast as possible.
  6. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0


    Not bad that's what I was pullin at your age too. Weight?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  •   

      
     

Similar Forum Threads

  1. Deadlift lift and beats me diwn.
    By D2footballjrc in forum Training Forum
    Replies: 13
    Last Post: 12-23-2011, 05:17 PM
  2. Can someone please tell me how to breath on the deadlift.
    By DerickVonD in forum Training Forum
    Replies: 12
    Last Post: 01-25-2011, 06:09 PM
  3. Me deadlifting
    By Tomi18 in forum Powerlifting/Strongman
    Replies: 4
    Last Post: 07-23-2010, 09:53 AM
  4. Deadlifts 3x8 are killing me....what do YOU do?
    By waynaferd in forum Training Forum
    Replies: 65
    Last Post: 04-22-2010, 11:18 PM
  5. Video of me doing deadlifts...evaluate my form...
    By nparisi in forum Training Forum
    Replies: 24
    Last Post: 09-02-2008, 01:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in