(525lbs deadlift @ 16 y/o) ME Deadlift Session

  1. (525lbs deadlift @ 16 y/o) ME Deadlift Session




    This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr.

    Yes i know, little bit of a hitch, but atleast i got 515 cleanly.

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  2. Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???

  3. Quote Originally Posted by PaulBlack View Post
    Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
    Yeah looked back at the film and saw the hitch so thats why i went and did block pulls. Definitely my weak spot is right at the knees.
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  4. Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit.

    I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.

  5. Quote Originally Posted by PaulBlack View Post
    Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit. I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
    Yeah i just incorporate it into my warmup, basically anytime i pull im trying to pull as fast as possible.

  6. Not bad that's what I was pullin at your age too. Weight?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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