(525lbs deadlift @ 16 y/o) ME Deadlift Session

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    (525lbs deadlift @ 16 y/o) ME Deadlift Session




    This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr.

    Yes i know, little bit of a hitch, but atleast i got 515 cleanly.

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    Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
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    Quote Originally Posted by PaulBlack View Post
    Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
    Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
    Yeah looked back at the film and saw the hitch so thats why i went and did block pulls. Definitely my weak spot is right at the knees.
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    Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit.

    I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
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    Quote Originally Posted by PaulBlack View Post
    Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit. I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
    Yeah i just incorporate it into my warmup, basically anytime i pull im trying to pull as fast as possible.
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    Not bad that's what I was pullin at your age too. Weight?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  

  
 

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