This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr.
Yes i know, little bit of a hitch, but atleast i got 515 cleanly.
Hey man, strong stuff and great pulling. Nice tight form not bad on the hitch either. That will be W/U weight soon anyway...!
Isn't it funny how starting just below the knees can be tougher than it sounds/looks???
Honestly, that is the transition zone for nearly all conventional DLers where the leverages switch up a bit.
I see you were doing some speed work too, (or it looks like you incorporate it) which would eventually help getting enough power/force for that slower area we all hate.
Not bad that's what I was pullin at your age too. Weight?
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 http://anabolicminds.com/forum/supplement-reviews-logs/238017-countryliftin-gets-knockd.html#post4222761