Free ebook: Squat Like A God

TheMovement

TheMovement

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Thanks for the read man
 
dds

dds

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thanks for the read, printing it out and adding to my files!!!!!
 

gokix811

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Cool, thanks shawn! I've been wanting to do more good mornings to work the posterior chain, but I find it uncomfortable around my neck so I'm forced to do much lighter weight.
 
shawn bellon

shawn bellon

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Some if it us bar placement. Do you have a video I can see ?
 
shawn bellon

shawn bellon

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[video=youtube;5zzVyHP1WAU]https://www.youtube.com/watch?v=5zzVyHP1WAU[/video]
 

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