Free ebook: Squat Like A God

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    Free ebook: Squat Like A God


    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight

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    Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks, boss. Great resource.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Thanks, boss. Great resource.
    Not really a system. More concepts to use. Alot is common sense but to others not so much.
    •   
       

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    Thanks, man!
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    Thanks for the read man
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    Cool, thanks!
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    Hopefully it helps.
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    thanks for the read, printing it out and adding to my files!!!!!
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    Where in phx do you train?
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    Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks for the info
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    Quote Originally Posted by jjobe6 View Post
    Where in phx do you train?
    Several places.
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    Cool, thanks shawn! I've been wanting to do more good mornings to work the posterior chain, but I find it uncomfortable around my neck so I'm forced to do much lighter weight.
    Squats do a booty good.
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    Some if it us bar placement. Do you have a video I can see ?
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    Quote Originally Posted by shawn bellon View Post
    Some if it us bar placement. Do you have a video I can see ?
    No I don't. I usually place the bar further down on my traps.
    Squats do a booty good.
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    Nice video man! Strong GMs too. I'll give these a try later this week.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
  

  
 

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