Free ebook: Squat Like A God

  1. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

    Free ebook: Squat Like A God


    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight

  2. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,074
    Rep Power
    532244
    Level
    48
    Lv. Percent
    49.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks, boss. Great resource.
    Don't worry, man, someday I'ma be nobody too.
  3. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

    Quote Originally Posted by Swanson52 View Post
    Thanks, boss. Great resource.
    Not really a system. More concepts to use. Alot is common sense but to others not so much.
    •   
       

  4. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    13,689
    Rep Power
    4533404
    Level
    97
    Lv. Percent
    62.85%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro
    Awards Strongman - Award nomination from TheMovement accepted.

    Thanks, man!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. Professional Member
    TheMovement's Avatar
    Stats
    6'3"  238 lbs.
    Join Date
    Apr 2013
    Posts
    3,540
    Rep Power
    4071525
    Level
    81
    Lv. Percent
    43.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting Pro
    Awards 1 Rep Max - Award nomination from Admin accepted.

    Thanks for the read man
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/
  6. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,332
    Rep Power
    511844
    Level
    57
    Lv. Percent
    0.63%
    Achievements Activity ProPosting Pro

    Cool, thanks!
  7. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

    Hopefully it helps.
  8. New Member
    dds's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Aug 2012
    Posts
    270
    Rep Power
    2354
    Level
    14
    Lv. Percent
    68.68%

    thanks for the read, printing it out and adding to my files!!!!!
  9. New Member
    jjobe6's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Jul 2012
    Posts
    258
    Rep Power
    97962
    Level
    19
    Lv. Percent
    4.95%

    Where in phx do you train?
  10. Professional Member
    koi1214's Avatar
    Join Date
    Nov 2006
    Age
    48
    Posts
    4,001
    Rep Power
    8944310
    Level
    99
    Lv. Percent
    69.59%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks for the info
  11. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

    Quote Originally Posted by jjobe6 View Post
    Where in phx do you train?
    Several places.
  12. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,763
    Rep Power
    1820017
    Level
    65
    Lv. Percent
    41.37%
    Achievements Activity ProActivity AuthorityPosting Pro

    Cool, thanks shawn! I've been wanting to do more good mornings to work the posterior chain, but I find it uncomfortable around my neck so I'm forced to do much lighter weight.
    Squats do a booty good.
  13. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

    Some if it us bar placement. Do you have a video I can see ?
  14. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,763
    Rep Power
    1820017
    Level
    65
    Lv. Percent
    41.37%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by shawn bellon View Post
    Some if it us bar placement. Do you have a video I can see ?
    No I don't. I usually place the bar further down on my traps.
    Squats do a booty good.
  15. New Member
    shawn bellon's Avatar
    Stats
    6'0"  275 lbs.
    Join Date
    Jun 2013
    Posts
    74
    Rep Power
    78
    Level
    8
    Lv. Percent
    18.23%

  16. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    6,884
    Rep Power
    447583
    Level
    65
    Lv. Percent
    27.97%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Nice video man! Strong GMs too. I'll give these a try later this week.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
  

  
 

Similar Forum Threads

  1. Download Free ebook “The Dieting Solution”
    By peace19812007 in forum Nutrition / Health
    Replies: 0
    Last Post: 08-18-2012, 11:13 AM
  2. feel like a god in the gym
    By stopstalking in forum Supplements
    Replies: 5
    Last Post: 05-14-2010, 01:16 PM
  3. Free Motion Squats
    By swangswang in forum Training Forum
    Replies: 4
    Last Post: 05-22-2008, 09:06 AM
  4. Where can i find a free ebook regarding weightlifting or diet?
    By JohnnyBoy in forum Nutrition / Health
    Replies: 5
    Last Post: 12-31-2006, 03:12 PM
  5. free ebooks .......
    By good_guye28 in forum Anabolics
    Replies: 18
    Last Post: 06-23-2005, 03:08 PM
Log in
Log in