Free ebook: Squat Like A God

  1. Free ebook: Squat Like A God


    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight


  2. Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks, boss. Great resource.
    Don't worry, man, someday I'ma be nobody too.

  3. Quote Originally Posted by Swanson52 View Post
    Thanks, boss. Great resource.
    Not really a system. More concepts to use. Alot is common sense but to others not so much.
    •   
       


  4. Thanks, man!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Thanks for the read man
    Olympus Labs Forum Rep
    Olympus Labs, turning mere mortals into Demigods!!!
    Visit us at: http://olympus-labs.com/

  6. Cool, thanks!

  7. Hopefully it helps.

  8. thanks for the read, printing it out and adding to my files!!!!!

  9. Where in phx do you train?

  10. Quote Originally Posted by shawn bellon View Post
    Not the end all to be all but some of my concepts:

    https://docs.google.com/file/d/0ByIg...it?usp=sharing

    Password: streetlight
    Thanks for the info

  11. Quote Originally Posted by jjobe6 View Post
    Where in phx do you train?
    Several places.

  12. Cool, thanks shawn! I've been wanting to do more good mornings to work the posterior chain, but I find it uncomfortable around my neck so I'm forced to do much lighter weight.
    Squats do a booty good.

  13. Some if it us bar placement. Do you have a video I can see ?

  14. Quote Originally Posted by shawn bellon View Post
    Some if it us bar placement. Do you have a video I can see ?
    No I don't. I usually place the bar further down on my traps.
    Squats do a booty good.

  15. Nice video man! Strong GMs too. I'll give these a try later this week.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS
  

  
 

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