Hello, I am 15 years old have been weight training for roughly 9 months now i started powerlifting 6 months back with a 6 day out of 7 workout plan i hit bench twice a week squat once and deadlift once, i work at a gym monday, wednesday, friday, i have been plateaued recently on most of my lifts and i was wondering if i need to cut down? if so i want to get 4 times a week or 3, i also want tips on how to gain size while keeping my cuts, i want to gain weight im 163 right now, but i need to cut down on lifting time because doctors are saying i could potentially stop growing completely; i.e. Muscle, Height. please help me with a plan? make a plan for me? please and thank you.. You can add me on skype at litchbover and we could talk more about it? please and thank you.. ask for any more info and i will reply with it.