Cube method wave 1

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    acflow's Avatar
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    Cube method wave 1


    Hey what's up guys so one my good friends out me onto the cube method and onto power lifting just completed my second day of wave 1

    275 2x5 floor bench
    185 3x15 flat bench
    165 3x12 lat pull down
    80 4x25 tri ext
    110 3x12 OHP

    Any input would be great I'm new to power lifting

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    yea buddy!
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