Herderdude Takes On The Strongest Man in Pittsburgh

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    It's hard to say when I only use them for one rep. I didn't get down there as fast as I'd like. You'd have to see the other ones. They're the same length but the blue arrows weigh about twice as much. I switched up my wraps too, starting them on the thigh. I used to go bottom-up, but now that I'm wrapping tighter it pins my calf to my tibia a little too hard. Sometimes Sean, I'm just a puss c.

    Bottom line- I already like them more, I just need to work into them a little.
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    Today I mostly played coach to my little brother. He's weighing 195 and after some coaching and spotting today, he PR'ed with a 405 squat and a 425 pull. His deadlift form (he was doing conventional deadlifts with a sumo stance) just needs some work and he'll crank out more by the time he heads to camp.

    After squats, we started working on our sumo form. After 225, I put on the briefs and hit a couple sets of 5 with 315. Feeling good, I stepped it up to 405 and then PR'ed with 455. Working the press and upper back tomorrow.
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    http://www.youtube.com/watch?feature=plcp&v=yVpbTVSFTqc

    Briefs with the belt latched make it very hard to get down to the bar with hips in proper position, hence the high hips.
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    Pretty easy pull, my man.
    Don't worry, man, someday I'ma be nobody too.
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    That looked awesome man. I can't wait until I get my gear.
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    Thanks, guys. My calf cramped at lockout from wearing my workboots, which is why I didn't go any further. I think if I were wearing my chuck's I could've brought the bar closer to my shins and not gotten thrown forward as much.

    EDIT: We solved that problem by going out tonight and getting my brother the blackout chuck's. They're so frickin cool. I should make him wear my old ones.
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    Finally in.

    Quote Originally Posted by herderdude View Post
    Today I mostly played coach to my little brother. He's weighing 195 and after some coaching and spotting today, he PR'ed with a 405 squat and a 425 pull. His deadlift form (he was doing conventional deadlifts with a sumo stance) just needs some work and he'll crank out more by the time he heads to camp.

    After squats, we started working on our sumo form. After 225, I put on the briefs and hit a couple sets of 5 with 315. Feeling good, I stepped it up to 405 and then PR'ed with 455. Working the press and upper back tomorrow.

    For me to get to the bar in a suit, I like to set up tight against the bar, then squat down with an upright torso. Stretching my arms down to the bar, as soon as I grab on, I pull my hips down and forward and that's usually a good starting position. Rather than bending at the waist and trying to get the hips down next.
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    Quote Originally Posted by NomZ View Post
    Finally in.

    For me to get to the bar in a suit, I like to set up tight against the bar, then squat down with an upright torso. Stretching my arms down to the bar, as soon as I grab on, I pull my hips down and forward and that's usually a good starting position. Rather than bending at the waist and trying to get the hips down next.
    Hm. I'm still playing with it. My sumo form isn't really down yet, so I need to work on it A LOT. They might be a bit too tight for me to deadlift in them, but it's mostly motor programming.
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    Today was a goof-around day that was basically a mock meet.

    Deadlift (sumo, briefs)
    Up to 455x1

    Squat (briefs)
    365x1
    415x1
    475x1
    515+20chainx2

    http://www.youtube.com/watch?v=Q3p-iQSuaE0&feature=plcp

    EDIT: fast forward to 0:55

    I was SO worried about losing it forward. The rack is too high to go low bar, so I went high bar and made sure my entire conscious brain was focused on keeping my head back.

    Bench
    225
    295
    315
    350

    We just got into it today. It was pretty fun. NOTE: 515 plus chains was all of the plates Ryan has.
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    you shot up fast dude
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    Quote Originally Posted by Sean1332 View Post
    you shot up fast dude
    Yeah, I don't have to expend any energy reversing the weight. They were like "GET ANOTHER!" And I knew I would've lost teeth if I had tried again.
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    515...sandbagger!
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    515...sandbagger!
    Right? I thought we worked hard in here....
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    Quote Originally Posted by herderdude View Post
    Hm. I'm still playing with it. My sumo form isn't really down yet, so I need to work on it A LOT. They might be a bit too tight for me to deadlift in them, but it's mostly motor programming.
    It's possible, but with just briefs you should be able to set up pretty well. I've pulled in a tight suit, straps included, and can still set up very well. Like I said, it's more of squat down to the bar to keep your torso upright and hips down.Squats looked nice and controlled, good speed, depth looked shallow though.
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    Quote Originally Posted by NomZ View Post
    It's possible, but with just briefs you should be able to set up pretty well. I've pulled in a tight suit, straps included, and can still set up very well. Like I said, it's more of squat down to the bar to keep your torso upright and hips down.Squats looked nice and controlled, good speed, depth looked shallow though.
    Yeah, I probably should just suck it up and get down to the bar. If I get that part of the setup correct, the weight will jump.

    I agree on the squats. I had my spotters call depth since I couldn't really feel my way through it and I did a little hula hooping in the hole with 415. I think the first one mayyyybe would have passed and the second one was a mile high.
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    Quote Originally Posted by jimbuick View Post
    Right? I thought we worked hard in here....
    ****, if I had 515 I'd be working hard. Some of these monsters...freakin 515+ chains is grrrrraaaavy.
    Don't worry, man, someday I'ma be nobody too.
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    Lol. Those briefs are the bomb! I did some raw pause squats afterward and my form was locked in. Such a great feeling.
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    What's your next meet, strongman? What about PL, what federation?
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    Quote Originally Posted by NomZ View Post
    What's your next meet, strongman? What about PL, what federation?
    My next meet is a strongman comp May 11. After that I have a full power meet May 25. I'm 99% the meet will be un-sanctioned.

    I'm spread pretty thing, but so far my objective is to add a total for my next cycle of the Cube.
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    Same month! Gonna be brutal hoss
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    Quote Originally Posted by rob112 View Post
    Same month! Gonna be brutal hoss
    Lol. Oh yeah. I'm going to take it easy for a little while after those two meets.
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    Quote Originally Posted by herderdude

    Lol. Oh yeah. I'm going to take it easy for a little while after those two meets.
    Well you are busting your freaking ass and this strongman stuff with your sled dragging probably has your conditioning way up.
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    Quote Originally Posted by rob112 View Post

    Well you are busting your freaking ass and this strongman stuff with your sled dragging probably has your conditioning way up.
    Oh man is my conditioning up. These days I only rest long enough to get the plates on the bar or put on my equipment. I've dropped 15lbs from the bloated mess I was a few weeks ago, but I haven't lost strength. That's usually never the case.
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    4/29 RE Overhead

    Z Press

    Barx20
    65x15
    95x10
    115x10
    135x6

    Klokov Press
    95x10x2

    Strict Press
    135x8
    185x1 oops

    Bench Press
    275x5
    295x5
    315x3 add slingshot
    335x5 I actually paused like I'm supposed to this time.

    BB Row
    225x8x3 weak on these

    DB Row
    100x15x4 strong on these...weird

    Pullups
    BWx8x3
    BWx6

    Ab Wheel
    2 standing, 10 kneelingx3

    Whooped after this workout. The vertical pressing really did a number on my speed off of the chest with the bench press. Still the best rep work I've done in some time. Finally got some upper back work in, that needs to return with a vengeance. Might do all of my days as rep days this week. My knees have been taking a pounding from my divebomb squats.
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    5/1 Rep Squats

    High Bar
    Barx...
    135x10
    225x10
    295x10
    315x8
    365x6
    385x6 6-rep PR

    Walking lunges (long stride, knee touch)

    115x20 pacesx2 felt like hams were gonna rip off

    Farmer's Walk
    115/handx150ft, 3 drops

    Rep squats are such a love/hate. Nothing more satisfying to my desire to be badass than heavy squats for reps. At the same time, they hurt so damn much. Especially today. You guys have seen my squat videos, usually my PR attempts are pretty shallow. Today I made sure to bury them all, which made lunging so painful. I'm thrashed.

    Farmer's were two barbells with 35s no collars. Very tough. The tubes will be easier than that, so I'm much more confident about 180 per hand. If the session seems short, trust me that was all I had.
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    Quote Originally Posted by herderdude View Post
    5/1 Rep Squats

    High Bar
    Barx...
    135x10
    225x10
    295x10
    315x8
    365x6
    385x6 6-rep PR

    Walking lunges (long stride, knee touch)

    115x20 pacesx2 felt like hams were gonna rip off

    Farmer's Walk
    115/handx150ft, 3 drops

    Rep squats are such a love/hate. Nothing more satisfying to my desire to be badass than heavy squats for reps. At the same time, they hurt so damn much. Especially today. You guys have seen my squat videos, usually my PR attempts are pretty shallow. Today I made sure to bury them all, which made lunging so painful. I'm thrashed.

    Farmer's were two barbells with 35s no collars. Very tough. The tubes will be easier than that, so I'm much more confident about 180 per hand. If the session seems short, trust me that was all I had.
    I did RE squats today too!

    Mine were front squats, and they were absolutely miserable (15-20 rep range goal)....
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    Quote Originally Posted by jimbuick View Post

    I did RE squats today too!

    Mine were front squats, and they were absolutely miserable (15-20 rep range goal)....
    Oh God. I don't regret getting away from that rep range, not even one tiny little bit.
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    Quote Originally Posted by herderdude View Post

    Oh God. I don't regret getting away from that rep range, not even one tiny little bit.
    Yeah, I don't do it often. Only when replacing DE with RE (maybe once every 3 weeks, pendulum wave for DE is gonna be 3 weeks)
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    I dont even think I can I can count that high.
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    My buddies were doing more hypertrophy stuff. I'm asking them "How many was that? Fourteen?"

    "Nope, ten."

    ****in cardio, man.
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    5/2 Bench!

    45x100 reps total
    95x12
    135x10
    185x8
    225x5
    275x3
    315x1
    335x3x2 PR and PR, butt came off a tiny bit on the very last rep

    Facepull/Pullaparts
    50x20x3/20x3

    High Pulley Rows/Band Pulldowns
    140x25,15,12,10/Greenx25,15,12,10

    Good day. First time I tried multiple reps raw with anything over 315. Wanted to mess around with my Rage today, but the benching was going too well. Coulda woulda shoulda done a Slingshot set, but I didn't. Leg drive was minimal today from yesterday's assault. PRs while losing weight AND in PCT? I'll take it.
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    Get it! Good session, man. :thumbsup;
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    I almost called for 365, but I'm gaining powerlifting "training maturity" I'll hit my PRs on the platform, that's where it counts. Still time to build strength, not test it just yet. Really makes me confident to open at 335 again even with less direct benchwork (not much less)
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    Nice session there. Solid benching numbers.
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    5/3 RE Deads and Light Benching

    Sumo Pulls (briefs)

    135x6
    225x6
    295x6
    365x6
    415x3
    365x6

    Butt and hams are still shot, hence the briefs. Setup was much better by sitting quickly into position and pulling.

    Rep Benching
    135x8
    185x8
    205x8
    225x8
    245x8 add slingshot
    265x8

    BB Tri Extension/Floor Press
    135x20x2/135x15x2

    Got a little accessory pressing in. Good volume too. Whole posterior chain was hurting a bit, so I didn't do any deadlift accessory. My split isn't even a split any more, but I feel like I'm doing a decent job of cycling intensities.
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    Setup Tweak - YouTube

    Sorry for the bad angle. Haphazard vid. Comments?
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    Side angle or 45 degrees is the best for critiquing, but looks better than last vid I saw. Looks like you can still pull slack out of the bar and you're just gripping n ripping.
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    Quote Originally Posted by herderdude View Post
    http://m.youtube.com/watch?v=v9dVXJU...p;feature=plcp

    Sorry for the bad angle. Haphazard vid. Comments?
    I like it, man. Love the speed at which you get it off the floor, and I'm jealous of your form. Good pulling IMO.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by NomZ View Post
    Side angle or 45 degrees is the best for critiquing, but looks better than last vid I saw. Looks like you can still pull slack out of the bar and you're just gripping n ripping.
    Definitely just gripping and ripping. I have to use a little downward force to get to the bar, but it's getting better as I lose weight.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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